Evolve Yourself - Fitness & Education

Ready to level up? Evolve Yourself - Fitness & Education is your passport to progress at A2 level and beyond. 🏋️‍♂️📚

Refuel and recover with our perfect post-workout carbs & protein combo meal! 💪🍽️

Specially crafted to replenish energy stores and support muscle repair, this delicious meal packs a punch with the ideal balance of nutrients.

Say goodbye to post-workout fatigue and hello to rejuvenation!

Transformed and thriving! Witness the incredible postpartum journey: 13kgs down in just 4 months. 💪✨ From before to after, embrace the power of dedication and resilience.

White Chicken Korma😋😋

Rich in protein With the goodness of Calcium!

Added cashews, peanuts, sesame seeds, poppy seeds, yogurt & walnuts to make the gravy!
Made in BUTTER😍

🧅🍅 Vegetables Appams 😋😋

Ingredients:
100 gm sooji
100 gm curd
1 onion
1 tomato
1/2 carrot
1/4 capsicum
Few coriander leaves
1 tsp salt
1 tsp oregano
1 tsp jeera
1 tsp mustard seeds
1/2 tsp coconut oil

Method:
• In a bowl add sooji & curd. Add some water and mix well. Cover and keep it aside.

• In a pan heat coconut oil. Add mustard seeds and jeera, let it tingle & then add the chopped veggies and sauté.

• Let it cool & then add it in the sooji curd mixture. Add salt & oregano. Mix well.

• Grease the appam maker with a drop of coconut oil & pour the mixture one by one in each block.

• Cover and cook for 2 minutes.

• Have it with coconut chutney or green chutney.

♨️♨️ SERVE HOT ♨️♨️

Gujju Daal Bhaat & Fibre !!

You can have your regular lunch in your diet routine too.
It’s not hectic or boring to follow a diet unless you get a proper plan!
You can enjoy all the regular home made food and yet follow the diet plan according to your goal & requirement.


You can have daal, rice, pulav etc etc but in a moderation as designed by your nutritionist in your diet chart.


Dieting doesn’t mean “fancy expensive food & salads” it’s just a modification in your dietary habits & lifestyle!
So if you’re thinking dieting is boring, try once & you’ll love healthy yet delicious eating!


DM for diet plans & collabs!
Suggest/Refer your friends & family who needs a Nutritionist!
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