Gitananda Integrative Therapies Academy

Beyond the Game — a session dedicated to restoring strength, balance, and resilience through integrative healing practices.

Join us online for an engaging discussion on mindful recovery, rehabilitation, and sustainable wellness for athletes and active individuals.

Featuring insights from Dr. Dayanidy, Bhuvana, and Anandraj, this session brings together movement, therapy, and holistic care to support long-term performance and overall well-being.

📍 Online Session
📅 Monday, May 25, 2026

Reserve your spot and be part of the journey toward smarter recovery and stronger living.

In today’s world, we are constantly told:
“Do more. Achieve more. Become more.”

Yet Yoga Therapy teaches another wisdom.

Sometimes healing begins when a person is simply given permission to stop… to breathe… to rest… to let go.

As Guruji Yogacharya Dr Ananda Balayogi Bhavanani beautifully reminds us:

“It is okay to relax.
It is okay to take time for yourself.
It is okay to simply lie down and let go.”

Yoga Chikitsa is not merely about physical practices. True healing must address the body, mind, emotions, social life, culture, and spirit. The concepts of yoga are as important as the practices themselves.

Healing does not always require complicated techniques. Even a simple Namaskar Mudra can create balance between the two hemispheres of the brain and encourage self-directed neuroplasticity.

A gentle breath.
A simple mudra.
A moment of awareness.

These small practices restore coherence where life has created fragmentation.

Yoga Therapy is not about forcing people to do more.
It is about helping them rediscover that they are already capable of healing, growing, and becoming whole.

https://youtu.be/tRKOhSv9nhQ

"Both the principles and practices of Yoga must be used in Yoga Chikitsa" says Guruji Dr Anandaji Guruji Dr. Anandaji emphasizes that yoga therapy is not merely about teaching techniques or practices. The philosophical understanding and inner concepts of ...

Our Chairman Yogacharya Dr Ananda Balayogi Bhavanani was invited to share his thoughts on Yoga, Salutogenesis and cardiovascular health by Indian Council of Medical Research as part of the World Hypertenion Day comemeration at

🌸 Women’s Wellness Webinar 🌸

Topic: Stress, Anxiety and Emotional Wellbeing in Women

Join us for an insightful discussion on understanding emotional health, recognising early signs of imbalance, and practical approaches to support women’s wellbeing.

🎙️ Speakers:
* Dr. Namrata S.
* Dr. Lothikha S
* Yogacharini Deepika

📅 17th May 2026 | Sunday | 07:30PM IST
📍 Hosted by Gitananda Integrative Therapies Academy (GITA)

Register: https://forms.office.com/r/Ssy0ZWRv47

🌼 Contribution (Pay as you feel)
UPI: nilachal@upi | PayPal: [email protected]

🌿 rishiculture.com/gita

Ancient wisdom, modern healing 🌿✨

Step into the transformative path of Siddhar Yogam—where body, mind, and energy align.
Discover your Tridosha, Guna, and Prakriti
Nourish through mindful diet & the power of Pancha Bhootham

Join us live and experience holistic wellness from the roots 💫
📅 30th April | 🕢 7:30 PM IST

Be a part of our upcoming awareness programs:
https://forms.office.com/r/Ssy0ZWRv47

🌼 Contribution (Pay as you feel):
UPI: nilachal@upi
PayPal: [email protected]

🌿 GITA – rishiculture.com/gita