21/06/2026
"Healthy Ageing Begins with Yoga"
Shaheed Bhagat Singh Group of Educational Institutions celebrated International Yoga Day 2026 with great enthusiasm under the guidance of Yoga Guru and Managing Director-cum-Principal Dr. Mridula Bhardwaj. Based on the theme "Yoga for Healthy Ageing", the programme aimed to promote physical fitness, mental well-being, and a healthy lifestyle. Principal ma'am conducted various yoga asanas, including Tadasana, Vrikshasana, Trikonasana, Bhujangasana, Vajrasana, Padmasana, Paschimottanasana, Pavanamuktasana, Shavasana, and Anulom Vilom, and explained their benefits. A meditation session was also conducted. Chairman Dr. Rajesh Bhardwaj, Director Mr. Satyam Bhardwaj, Mrs. Shubhii Bhardwaj, distinguished guests, faculty members, volunteer students, and their parents participated enthusiastically. Chairman Dr. Rajesh Bhardwaj expressed the importance of yoga in daily life and encouraged everyone to adopt it for lifelong health and wellness.
The event concluded with a vote of thanks to Principal Dr. Mridula Bhardwaj for organizing the inspiring session.