Resolve to be healthier in this new year 2023.
"HAPPY NEW YEAR"
I am suggesting some tips for making resolution to be healthier. I am implementing these tips since one month.
* Set specific and achievable goals. Instead of resolving to "lose weight "set a specific goal such as "lose 2-3kg" or exercise 3 times per week. Walk more. Drink more water.
*Make your own plan. Watch how can you achieve your targeted goal. Observations are important. You can join gym or start home workout. For me home workout is much better. "Power Yoga" is best. It gives me mental peace and full body stretching.
* Most importantly monitor your food intake and follow healthier diet.
*Get support of your family and friends. Involve them to achieve your target goal.
*Be consistent. It's important to have healthy choice regularly not just occasionally. Don't try junk or unhealthy food for fun or even force by your friends. Incorporate Healthy habits into daily routine.
* Don't hesitate to say "no" to unhealthy item. Once you put control on your taste buds no one can force you to eat unhealthy and junk food.
Don't get discouraged. It's normal to have setbacks and it's okay. *The important thing is to keep trying and keep moving.
We should be consistent for getting success. As "consistency is the key for success".
One should be determined for making healthier choices that are Sustainable over the long time.
So for this coming New Year 2023 set your goal and choose to be healthier version of yourself.
"Yoga Karo, swasth raho, mast raho"
IETE Student Forum Punjabi University, Patiala
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This is the official page of IETE Student Forum (ISF) of Electronics and Communication Engineering Department of Punjabi University, Patiala
28/06/2022
Admission open for candidates in:
1. B. Tech. Electronics and Communication Engineering (ECE)
2. B. Tech Electronics and Computer Engineering (ECM).
Based on 10+2 marks at Punjabi University main campus, Patiala .
*Nominal fee structure
*Excellent placements
*Highly qualified Faculty
* Advanced Labs
*Industry oriented Curriculum
*24 Hours Library Access
*Excellent Sports Infrastructure
*Lush Green Campus
Register now at https://pupadmissions.ac.in/ (Fill Form No. 18)
For any query contact
8872854652
-Punjabi University, Patiala Admissions 2022-23 Punajbi University, Patiala, Higher Education Institute, NAAC A Grade, Punjab
20/05/2022
Department of Electronics and Communication Engineering Punjabi University Patiala celebrated International Light Day by organizing poster making competition on theme "Technology and its Impact on Society". Trophy 🏆 and certificate of appreciation is give to first three positions. Certificate of participation is given to all participants. First Postion go to Ritika Second - Diksha and Third - Arushi, Kartar. Head of Department Dr Ranjit Kaur Distributed the prize and certificates to participants. She motivated students to participate in activities with enthusiasm. Dr Reecha coordinator of the competition told the importance of International Light Day. Dr Sonia Goyal Dr Charanjit Singh Dr Amandeep Singh Sappal and Dr Harjinder gave the judgement of competition. Student organizer Smriti appreciated for well organized the event.
12/08/2021
Expert talk on "Research Topic Selection and Orientation towards Research " at Indira Gandhi Delhi Technical University for Women IGDTUW. #
20/07/2021
18/07/2021
10/10/2020
Three years ago ECE Department opened IETE Student Forum. And today we are celebrating three year annual anniversary of ISF. In the journey of three years we organized many expert lectures, workshops, seminars, hands-on practice activities, placement drives, internships drives. All students had participated with enthusiasm.
We are hoping same overwhelming response from new batch also.
10/10/2020
Three years ago ECE Department opened IETE Student Forum. And today we are celebrating three year annual anniversary of ISF. In the journey of three years we organized many expert lectures, workshops, seminars, hands-on practice activities, placement drives, internships drives. All students had participated with enthusiasm.
We are hoping same overwhelming response from new batch also.
The IETE Student Forum (ISF) inauguration for the opening ceremony was held in which Dr. S S Saini (Principal CSAIO) inaugurated the IETE Student Forum.
Click here to claim your Sponsored Listing.
Location
Category
Address
Patiala
147002
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |