NSS Govt. Bikram College of Commerce

Congratulations India on the win #proudtobeindian #india #chandaryan3 #jaihind #spacecraft 🇮🇳🇮🇳🚀🚀 Congratulations India on the win 🚀🚀🇮🇳🇮🇳

Sheran Jehe Yaar (Full Audio Song) | Sainy Dhaliwal & Sukh Bawa | Latest Punjabi Song 2017 Song - Sheran Jehe Yaar Singer - Sainy Dhaliwal & Sukh Bawa Lyrics - Preet Bashal Music Director - Ishant Pandit Label - Bunty Bains Production. Subscribe to...

Kidney (गुर्दे) को साफ़ करेँ हरे धनिए के साथ::
धनिए के एक गुच्छे को पानी से धो ले और इसके पत्तो को तोडकर बारीक-बारीक काट ले और इन्हे एक गिलास पानी में डालकर 10 मिन्ट तक उबाले और छान कर ठण्डा होने के लिए रख दे, अच्छे से ठण्डा होने के बाद इसको पी ले, रोजाना ऐसा करे, कुछ दिन में ही आपके गुर्दे की सफ़ाई हो जाएंगी और सारी गंदगी मूत्र के साथ अपने आप बाहर निकल जाएगी।

हर एक बौना मेरे क़द को नापता है यहाँ ,
मैं सारे शहर से उलझूँ मेरे इलाही क्या ?
समय के एक तमाचे की देर है प्यारे!
मेरी फ़क़ीरी भी क्या?तेरी बादशाही क्या?
(तुफैल चतुर्वेदी)

Ways to Increase Memory Power

[YOU MUST READ and SHARE]

1. When you exercise the body, you exercise the brain.
2. Improve your memory be sleeping.
3. Healthy relationships and fun with friends.
4. Laughter is good for your brain.
5. Reduce stress.
6. Feed your brain.
7. Vitamin B
8. Eat more fruit and vegetables.
9. Drink wine in moderation.
10. Read newspaper.

Foods rich in flavanols such as grapes, apples, blueberries, green tea, broccoli, onions together with dark chocolate happen to be researched and outcomes reveal that individuals who include these types of foods within their diet regime have much better mental functions and skills.
They are some of the health advantages that individuals can gain when they consume flavanol-rich food on a regular basis. They’re also capable of improving mental functions too. Seniors could focus on improving the memory capabilities by including these food types in their diet plan. They could enjoy having dark chocolates however in the proper amounts. Something that is taken in excess might be harmful. Individuals particularly the elderly have to seek advice from the doctors and the expert in nutrition so they may have heard how much of it they could take each day.

Apart from assisting memory enhancement, flavanols also improve metabolic processes by giving adequate supply of antioxidants.

Protect Your Brain: Antioxidants

As people get older, substances called free radicals, which are floating through the bloodstream, will break down the brain cells. If you don’t put up a fight, you’ll experience loss of memory as you age. However, there are a good deal of antioxidant food sources to choose from. Antioxidants will merge with these free radicals, turning them harmless. Make sure you eat foods that have this healthy food source. Several good sources of antioxidants include:

Blueberries (other berries too)
Broccoli
Carrots
Garlic
Red grapes
Spinach
Soy
Tea
Tomatoes
Whole grains

Regulate Your Fuel Supply: Fiber

Foods that contain a good dose of fiber include:

Dried fruits – apricots, dates, prunes, raisins
Vegetables – broccoli, green peas, spinach
Peas and beans – black-eyed peas, kidney beans, lima beans
Nuts and seeds – almonds and flaxseed
Whole fruit – avocadoes, kiwi, oranges, pears and skin-on apples
Whole wheat grains – barley, brown rice, etc.

The greatest sources of food to boost your alertness, concentration, and energy are:

Dairy products
Eggs
Seafood
Soy

Hydrate Your Brain: Water

You already know that your body is made mostly of water. And you also know how easy it is to not consume much water and become dehydrated. Even a mild case of dehydration can reduce your mental energy and capacity, causing your memory to become impaired. You should drink at least four liters of water each day, or six to eight 8-ounce glasses.

BE SURE TO SHARE THIS SO IT SAVES TO YOUR TIMELINE!!

40 Tips for Happy Health Life - MUST READ & SHARE Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

PLEASE SHARE THIS POST WITH YOUR BELOVED ONES

Like Daily Health Tips

must ahare
Listen Live punjabi Radio->> www.dholradio.org

So How was the First Day of your Camp ???
Freshers please step ahead to express your feeling.. Regards.