Espoir, a project started by a few like minded people, aims to improve the mental well-being of the youth by creating awareness and helping them out.
Espoir (a French word for HOPE, pronounced 'es-pu-aah') is a project which seeks to improve the mental well-being of today's youth. All around the world, physical health and well-being is given much more importance than the mental health of the people. Our initiative is a non-profit organisation which intents to create awareness about mental health, and also aims to guide, advise, mentor and motiv
15/01/2016
Did anyone tell you? That you get stronger everyday? Yes, you do. Even if you are in pain, you are automatically stronger than those who are not. And one day, you will look back at these moments and give a warm smile to yourself. You'll love yourself for not giving up.
04/01/2016
Life is uncertain. It will surprise you and may change the direction you were moving. But be sure, you take it head on and stay strong. Don't let these changes kill you. Stand up again and keep moving. It WILL, make you stronger.
02/01/2016
Trust in yourself; It is the biggest help you'll do to yourself when time is tough. If you don't, the lack of faith will sustain within you. Don't let hopelessness guide your thoughts and actions.
30/12/2015
Life gives us chances to improve and become better. Start trying to be better than who YOU were yesterday and not what others expect you to be. Don't let insecurities take the best of you.
29/12/2015
Mental wellness is as important as our physical wellness. Distress deteriorates both of them. On the other hand, staying hopeful and faithful in such conditions is therefore necessary.
28/12/2015
Don't hide away. Accept what you are going through and work towards making it better; seek help. It's tough, yes, but it'll BE over.
26/12/2015
Know your self-worth and never settle for anything less than what you deserve. You deserve the best of the world. Always.
23/12/2015
Your scars are a part of you. It's okay to feel hurt, as long as you learn and get better everyday. They have build you, made you what you are. Instead of feeling bad about them, accept them, embrace them.
21/12/2015
Hope. It changes everything. It influences your actions, and your actions, in turn, influence events. Tomorrow might be a chance; you don't know what it might bring. So don't lose hope, and never give up.
20/12/2015
Depression should not be taken lightly and the word, not be thrown casually. Depression cannot be fixed in a day; it is deep rooted. Making the sufferers feel that they are being heard and are not alone is the best way to help them. The right help can give hope to a person in despair, and the power to rediscover oneself.
17/12/2015
Don’t internalise everything just because you’re ashamed, and don’t keep quiet just because you’re afraid you’ll make people mad. Keep talking and live guilt-free, because things DO get better.
16/12/2015
Many people tend to hide the actual emotions that they're going through; negative ones, especially. But that's what makes it different from most physical illnesses, and yes - worse. REMEMBER, talking about it solves a big part of the problem. :)