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08/05/2020
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12/11/2019
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Sustainable Fat Loss and Nutrition tips!
Golden Girl they all said, But The sweat behind it is dumped.
For newspaper, It just took 2 year to convert Silver into Gold ....
But the reality is every second was lived like a champion.
Salute you Champ.
In the world of Nudity, Vulgarity and Smoking/drinking you showed us true picture of women Empowerment.
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Sustainable Fat Loss and Nutrition tips!
Here is closer view of massive weights.
Any Guess ??
Hint : weight is 150 kg ++
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Sustainable Fat Loss and Nutrition tips!
Here you can Count No. Of plates as well.
Hint : weight is 150 kg ++
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Sustainable Fat Loss and Nutrition tips!
King of Exercise for some reason. Can you guess the weights.
Trust me it's just the beginning ...😉😉
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Sustainable Fat Loss and Nutrition tips!
winner ??
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Sustainable Fat Loss and Nutrition tips!
05/07/2019
SPOT REDUCTION by .
Everyone wants to lose fat in certain places but keep a bit of fat in certain others 😉 - I’ve posted this one before but still get a lot of questions about losing fat in specific areas. Imagine every person has a puzzle like this one that is totally unique - Fat will be lost and gained very differently, depending on the person.
It would be nice to be able to choose where you want to drop fat. Unfortunately, it just doesn’t work like that. Some people will lose fat in their stomach first and thighs last. Some other people it will be the opposite. There is NO diet or exercise that’s going to make you lose more fat in one place more than another. If you stay in a caloric deficit, your overall body fat will go down and you’ll lose it where you want eventually. If you strength train you can build up muscle in the places you want. Genetics will still be a factor in how easy it is to grow a muscle though.
Don’t compare your fat loss journey with someone else’s. You can be doing everything right but might just take a bit longer to lose fat in certain areas than it does for other people. On the other hand, you probably lose it much faster in some places 😊 - Don’t stress about it. Just stick to your plan and know that you will get there eventually! 😁
Have any questions or need any help? Feel free to let me know 😊