G. R. M. Sr. Sec. Public School

Naara Zarur Lagana- Bharat Mata Ki Jai, Hum Sab Pass Ho Gaye..

everyone for school and board exams.

Happy Gurpurab! Guru Gobind Ji Ke 350vi jayanti aap sabhi ko mubarakh.

We would like to bring it to your notice that currently air quality in Delhi is falling under Hazardous catagory posing high risk to children, newborns, old age population and unhealthy population.
We can consider the following measures to ensure a better protection:
1. Avoid direct exposures outdoors for longer hours
2. Avoid morning walks as pollution levels are highest during early mornings and evening because of thermal inversion/smog formation
3. Do not get into heavy exercises in open or non treated exercise areas like gym
4. Ask your kids to not to play outdoors or limit their sports activities to indoor
5. Consume lots of jaggery for detoxification
6. Increase intake of citrus fruits
7. Use N95/N99 masks/other protections (even handkerchief does provide 25% protection) while being outdoor walking on roads or riding a bike or being in auto
8. If possible use HEPA based air purifiers indoor with good air exchange rate
9. While in car ensure frequent air exchange as high CO accumulation may lead to strokes and cardiac arrests in heart patients
10. Please do not use any chemical based air freshners indoor like air wick/odonil etc
11. For ventilation open your windows/doors only when sun is bright; better would be in afternoon
12. If you feel suffocation than simple put a tea bag into a steamer and inhale steam it helps in relaxing the respiratory passage
13. Consult your doctor in case of emergency

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2002-2003 ?

Please identify the batch and tag your batchmates.

Picture Shared By: AmAn BhaRdwaj

Thank you for sharing.

More than 10 year old picture clicked at G. R. M. Sr. Sec. Public School Nilothi Morh Branch. Can you guess the batch ?

Picture Shared By: Vishal Jain

Thank you for sharing.