UnOfficial DeTox

Believing in Self is critical for our growth in all areas of our life. It works as a store house of energy , enthusiasm and being unstoppable.

In personal life, self-confidence is a prerequisite for taking massive action. You need to believe in yourself – in your abilities, skills and passions – to take the leap into any aspiration. Believing in yourself and self-confidence lets you manage yourself and also inspire others with assurance and direction.

When you think of it this way, answering the question, “Why is it important to believe in yourself?” is easy: Learning how to believe in yourself is critical to creating the life you desire.

Self-belief requires a holistic strategy. You must take control of your thoughts and feelings so you’re able to reach your peak state. It also entails building up confidence in your abilities as well as falling in love with yourself – the parts of your personality, perspective and experience that make you uniquely you.

In personal life, self-confidence is a prerequisite for taking massive action. You need to believe in yourself – in your abilities, skills and passions – to take the leap into any aspiration. Believing in yourself and self-confidence lets you manage yourself and also inspire others with assurance and direction.

When you think of it this way, answering the question, “Why is it important to believe in yourself?” is easy: Learning how to believe in yourself is critical to creating the life you desire.

Self-belief requires a holistic strategy. You must take control of your thoughts and feelings so you’re able to reach your peak state. It also entails building up confidence in your abilities as well as falling in love with yourself – the parts of your personality, perspective and experience that make you uniquely you.

You can never find happiness if your ego controls your life. It is an endless chase to nowhere that will leave you angry, hurt, and unfulfilled.

Let go of your ego. Find happiness. Find peace.

Eckhart Tolle defines ego as the dysfunctional relationship with the present moment. In relationships, it can manifest when you think you are "right" and others are “wrong” and choose “being right” over the relationship or even your own happiness.

It also manifests when you feel better about yourself when you criticize others, you have to win the argument, you constantly compare yourself to others, you feel jealous when others do well, you'd rather win than be your best, you set impossible goals and then beat yourself up when you don't reach them, you blame others when things don't go your way.

If this sounds too familiar, read further to see how you can minimize your ego.

Few techniques to learn to let go of our egos and enjoy life.
Practice forgiveness & letting go.
Practice honesty and being open.
Surrender your need for control.
Enjoy silent moments with yourself.
Practice gratitude.
Practice meditation.

Tales of Faith, Trust and Hope.

Having faith and trust brings hope for uncertainties in our life. Faith+Trust and Hope are the 3 important pillars of our life.

These 3 pillars when strong make you unstoppable.

How to make peace with your feelings of dissociation and aloofness for someone whom you have been close to all your life.

During this pandemic I came across many people who said that they experienced a very unbelievable and distant behaviour and saw true colours of those whom they thought to be their well wishers and who would stand by them in all times.

Such feelings of dissociation makes people go through heartbreaks and builds in lot of discomfort and awfulness.

How to overcome such a situation and move on?

Let that innocent child in you live forever.
Be silly. Be fun. Be different. Be crazy. Be you, because life is too short to be anything but happy.

Sometimes there are no clear paths to resolve the challenges of life. There are no quick fixes or easy answers.

Follow your gut and step forward.

HAPPY HOLI 2021.
May God continue to spray colours of love, success and health on you and your family.
Have a joyous and safe Holi celebration.

Spare sometime with yourself.
I am sure it will be one of the best moments.
Connect with Self.

Self- talk matters.

Practise remaining mindfully aware of it and being intentional with it.
For it is not about what you say to everyone else.
It’s rather about:

~what you are whispering to yourself once sitting face to face with your shadow,
~ what affirmations you are telling to yourself daily and
~ how willing you are to step out from the darkness of the unconscious into the light of conscious awareness.
~ Be patient with yourself
~ Let go of self-criticism and unconscious judgements.
~Talk kindly to yourself.
For you are always listening

Self- talk matters.

Practise remaining mindfully aware of it and being intentional with it.
For it is not about what you say to everyone else.
It’s rather about:

~what you are whispering to yourself once sitting face to face with your shadow,
~ what affirmations you are telling to yourself daily and
~ how willing you are to step out from the darkness of the unconscious into the light of conscious awareness.
~ Be patient with yourself
~ Let go of self-criticism and unconscious judgements.
~Talk kindly to yourself.
For you are always listening

10 simple ways to release stress

While feeling stressed and overwhelmed:
focus on yourself,

let go of negative thought patterns,

allow yourself to rest when you feel like it to replenish yourself emotionally and physically,

reach out to people who understand you and support you in loving ways,

don’t criticise yourself,

be gentle with yourself,

let go of striving to be perfect ( choose to lovingly embrace yourself with all of your perceived imperfections),

turn within to align with your inner wisdom✨

Laugh and feel happiness in little things

Pat your back

Rejections - The Strongest Life Lessons.

Rejections in life are inevitable, but it does not have to hold you back!

As the saying goes, life would be boring without some missed shots! So, Let every rejection, give us a power to bounce back!

Here are some of the lessons to manage our emotions when we get dejected with rejections..

Accept & Acknowledge - Face them head on!

Don't take it Personally - It is not a rejection of you but what you have to offer. Learn to distinguish

Use rejection as a stepping stone by learning from it and improving to be the best version of yourself

Positive self talk / pep talk everyday to develop a healthy relationship with yourself

And last but not the least “Practice gratitude”