Dr Aparna Kapoor

Being a Mental health professional and a Psychotherapist isn't a static profession or a mundane job! It is something which is dynamic, alive and unfolding all the time.

For me, it is a passion to understand the endless layers of human beings, becoming aware of the nuances of human behaviour and to be cognisant of the changes that happen over time in the consciousness of us as species.

For me, it is to enhance my will and sharpen my skills to empower those who seem to be lost in their journey and seek help. In this process, I often need to ask my clients difficult questions. And more often, I need to ask myself very difficult questions.

Therapy as a process is not only one about listening to the other or of self validation and feeling good about oneself. But the process gently moves into difficult realms or self reflection, questioning and realising the old patterns that won't help any longer. It moves into the required changes, something which is often not easy to bring.

What gives me Courage and the Will to enter into those hidden mental spaces of others? What helps me to bring those changes in my client's life. Have you ever thought?

It is a constant work of deepening and widening oneself into the realms of the human psyche. Having a sound foundation of the subject matter, aptitude, sensitivity and acumen plays a significant role in making one confident at the intellectual and soul level. Being a psychologist isn't just about doing one's job but taking real interest in Life as a whole. For me, it is the integration of Head, Hands and Heart that has truly made this journey wholesome for me and my clients. With all these tools in my backpack and the striving and will, therapeutic space evolves. It is not me who brings the change in the clients, but their inherent wisdom that unfolds when the space is held with warmth and understanding.

I don't step into the space having a belief that I know it all. Because the moment I do it, something throws me off balance. I deal with another life as it comes. Because I know it can take any turn ✨

*Sadhana Level 2 Training experience (April 2026)*

Last 6 days for me were like a beautiful tapestry, woven with careful planning and ex*****on.

First 2 days we experienced rhythmic massage and external therapy. Coming from our daily routines and fatigue, Chamomile, Yarrow and the compresses did exactly what our bodies and minds needed. Dr Sridhar brought his warmth and depth and created a healing space for everyone.

With the healed bodies, minds and open senses, we delved into bio dynamic farming principles. Tannaz gave us a detailed overview of the cosmic and earthly forces that are active in farming. We experienced creating micro greens, compost and bio enzymes, something which is doable and something that brings health in us and in our eco system. Tannaz made us believe that we all can create our butterfly gardens 🦋

With this connection to nature, we gently moved into wood work. One piece of wood and tools and 20 different types of spoons. What more do we need to prove that each human is an individual and carries their own uniqueness. Woodwork was a symbolism for me. We receive a piece of wood and carve out something. It is the same with life- what we receive and what we carve out of it really matters. It signifies our will and resilience. Sanjay sir is a brilliant teacher and a gentle human being.

Witnessing him as a teacher I have realized that gentleness can be a powerful tool to chisel human beings. He gently weaved in the softness of colours to soothe our aching bodies and souls. Working with colours further gave us courage and inspiration to go deeper into woodwork and challenge ourselves to create something more complicated. With all the will work, we connected with a painting again that helped us incarnate, ending with gentle balm of neem oil 💚

The last 6 days were like a beautiful tapestry, everything woven together meaningfully and consciously, exactly knowing what our bodies, soul and spirit needs. Deeply grateful to Sadhana Association for curating such trainings and to all the fellow colleagues who make this experience wholesome 💝

Prateek and Team LAFL...you guys rock!!!

Love what you do to our kids....Challenge them...Stretch then....Open them....Make them remember the power of themselves ...Remind them that they are born to fly ❣️

Sadhana National Waldorf Kindergarten Association is committed to excellent quality training and deepening in Waldorf Kindergarten realm. It is associated with IASWECE.

If you're someone who is looking for deepening and widening your inner journey, this conference is for you!

*This particular conference is open to all individuals who are on the path of learning and in the process of becoming Waldorf Teachers. This entire training week has Practical Topics so here's a good opportunity for all to participate.*

Register soon and learn from the most wonderful mentors. Please spread the word if you know of someone who may benefit from this.

*Registration is Now Open*

See you there ✨

What takes birth, Grows!
What grows, Decays!
What decays, becomes Wisdom for Future!

See how the tree lets go of the dry leaves and flowers. It knows that something will bloom again!

Yes, something blooms again...In us too!....It may take a different shape but it blooms again!

Embrace Change as it is the eternal truth!

"Women often step into my room with feelings of-

- Not being able to recognise themselves
- Not able to relate with who they have been
- Carrying an urge to become someone else

They carry these questions -

Is this normal?
Is something wrong?
Do I have a problem?"

Let us dive deep into the transitioning woman and explore " *Who Am I- The woman I am evolving into* "

Join us for a heartfelt session as we explore the journey of the transitioning woman.. her doubts, her rediscovery and the woman she is evolving into.

An interactive and experiential session with where we pause, reflect, and reconnect with ourselves.

Dr. Aparna Kapoor, (Psychotherapist/ Parenting Coach/ Waldorf early childhood educator/ Transformation Catalyst)

*Venue - Old Baileys,Seawoods*
*Date - 8th April, Wednesday*
*Time 11 a.m - 1 p.m*

To register, contact
Vidya 7021796230
Reenu 7506045782
Sri 9987546696
Dr Aparna - 9594457817

This International Women's Day, let us remind ourselves that-

- Being a woman can be a very different experience for each Woman

- We carry our previous generations within us- in our thoughts, feelings and actions

- It requires genuine interest in another woman to understand them

- Strength need not always have a hard face

- Vulnerability is not a sign of weakness

- Extending support is as important as receiving support

- Womanhood doesn't equal complete sacrifice

- Other woman's boundaries are as important as your own

- Being a woman can be a lifelong struggle to create a balance between what is forced upon but is not a choice and making a choice out of one's own agency