Sattvam Ayurveda

Sattvam Ayurveda is a holistic Ayurvedic clinic in Nashik focused on natural healing and root cause treatment with personalized care.

19/05/2026

आयुर्वेदीक उपचार Slow काम करतात मग आजच्या काळात तो कसा उपयोगी आहे हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

18/05/2026

भारत जगाचा Diabetes Capital आहे असे का म्हणतात हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

16/05/2026

आपल्याला Metabolic Disorder आहे हे कसे ओळखायचे व या साठी कोणत्या Test कराव्या हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

15/05/2026

Metabolic Disorderv म्हणजे काय ?हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

14/05/2026

PCOS is officially changing to PMOS Why does this matter? 👇

For years, PCOS was treated like just an o***y issue.
But new research is making one thing very clear:

👉 It’s NOT just about ovaries
👉 It’s NOT just about periods

It’s a metabolic + hormonal condition affecting the whole body

That’s why the shift toward:
PMOS – Polyendocrine Metabolic Ovarian Syndrome

Because this condition involves:
• Hormones
• Insulin resistance
• Metabolism
• Multiple glands ⚠️

The problem?
Most women are still treating it like a period issue only

Which leads to:
❌ Delayed results
❌ Recurring symptoms
❌ Long-term health risks Even if you are:
✔️ Slim
✔️ “Healthy-looking”

You can still have hidden metabolic issues
(TOFI – Thin Outside, Fat Inside) 🚨
’t ignore these signs:

• Irregular periods
• Acne / hair fall
• Sudden weight changes
• Difficulty in conceiving

Because this is not just about today…
It impacts your future health too I’ve created a FREE PMOS Guide
to help you understand this correctly 👇

👉 What’s actually happening in your body
👉 Which tests you MUST do
👉 How to manage it the right way

Comment “GUIDE” or ❤️
and I’ll send it to you in DM

📞 Free Consultation Available
+91 94239 75874
+91 9607196111

📧 [email protected]

🌐 www.sattvamayurveda.com

📍 Sattvam Ayurveda
Rajendra Society, Lane No.3, Old Pandit Colony,
Near Rajiv Gandhi Bhavan, Nashik, Maharashtra, India

13/05/2026

तुमच्या Blood Report मध्ये Uric Acid वाढलंय? मग हे नक्की ऐका !
Uric Acid बद्दल जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

12/05/2026

व्यायाम कोणी करायला हवा? कोणता व्यायाम करायला हवा? तो किती वेळ करायला हवा याबद्दल काही नियम आहेत का? हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

11/05/2026

आयुर्वेदानुसार रात्री जेवणानंतर शतपावली करणे का गरजेचे असते हे जाणून घेऊयात डॉ. हितेश चौधरी सर ( MD. Metabolic Health Expert, International Ayurveda consultant and celebrity health expert. यांच्याकडून…!

09/05/2026

Most people think weight gain happens because of overeating.
But sometimes… it’s your small daily habits that silently affect your metabolism. ☕🍪

One of the most common habits?
Morning tea with biscuits.

These biscuits may look light, but many contain refined flour (maida), hidden sugar, unhealthy oils and very little nutrition. When combined with sugary tea on an empty stomach, they can lead to sudden sugar spikes, cravings, low energy and gradual weight gain over time.

Simple healthy swaps can make a big difference 👇

✅ Replace biscuits with almonds or roasted chana
✅ Avoid tea on an empty stomach
✅ Choose low sugar, low milk tea + add protein
✅ Green tea or black coffee can be better alternatives

I’ve created a simple “Healthy Morning Swap Guide” with better breakfast and snack options that are easy to follow in daily life.

Comment “MORNING” or send a DM if you want the guide. 📩

Save this reel for later & share it with someone who starts their day with chai and biscuits ☕✨

📞 Free Consultation Available
+91 94239 75874
+91 9607196111

📧 [email protected]

🌐 www.sattvamayurveda.com

📍 Sattvam Ayurveda
Rajendra Society, Lane No.3, Old Pandit Colony,
Near Rajiv Gandhi Bhavan, Nashik, Maharashtra, India

बस कुछ simple बदलाव कीजिए 👇

✅ Biscuit की जगह बादाम या roasted chana लें
✅ खाली पेट चाय ना पिएं
✅ कम दूध और बिना शक्कर वाली चाय लें + थोड़ा protein add करें
✅ Green tea या black coffee बेहतर option हो सकते हैं

मैंने एक simple “Healthy Morning Swap Guide” बनाई है जिसमें daily breakfast और snacks के बेहतर options दिए हैं।

अगर आपको ये guide चाहिए तो “MORNING” comment करें या DM करें। 📩

08/05/2026

6 Best Fruits for Diabetes 🍎

🍎 Pomegranate
Helps manage blood sugar spikes naturally.

🟢 Indian Gooseberry (Amla)
Supports insulin sensitivity & metabolism.

🥭 Papaya
Light on digestion & diabetic-friendly.

🫐 Berries
Low glycemic and rich in antioxidants.

🍈 Guava
High in fiber and helps slow sugar absorption.

🥝 Kiwi
Supports digestion & healthy sugar balance.

⚠ Important Tip
Eat ONE fruit at one time.
Avoid mixing multiple fruits together.
Always eat fruits in moderate quantity.

For Personalised Diet Plan & Natural Diabetes Control

Dr Hitesh Chaudhari, MD.
Metabolic Health Expert

📞 Free Consultation Available
+91 94239 75874
+91 9607196111

📧 [email protected]
🌐 www.sattvamayurveda.com

📍 Sattvam Ayurveda, Nashik

07/05/2026

✨ 8–9 Years of Migraine Struggle… Finally Found Relief ✨

Meet Mayuri Khute from Chandwad, currently pursuing her education in Nashik.
For almost 8–9 years, she suffered from severe migraine issues and tried multiple treatments including Allopathy and Homeopathy, but nothing gave her lasting relief.

That’s when she consulted Dr. Hitesh Chaudhari Sir for Ayurvedic treatment. 🌿

After a detailed consultation, she started her Ayurvedic healing journey with:
✔ Medicines
✔ Shirodhara
✔ Nasya Therapy
✔ Vaman Therapy (Panchakarma)

💆‍♀️ After just 5 sittings of Shirodhara, she experienced nearly 80% relief from migraine symptoms.

Later, when acidity issues started, Dr. Hitesh Chaudhari Sir guided her further and suggested Vaman Therapy. Recently, she completed the treatment and experienced excellent results along with caring support from the entire staff.

💬 “Now I can genuinely feel the difference in my health.”

Thank you, Mayuri, for trusting Ayurveda and sharing your healing journey. 🙏

📍 Natural Healing with Ayurveda
🌿 Migraine | Acidity | Panchakarma | Shirodhara | Nasya | Vaman

📞 Free Consultation Available
+91 94239 75874
+91 9607196111

📧 [email protected]

🌐 www.sattvamayurveda.com

📍 Sattvam Ayurveda
Rajendra Society, Lane No.3, Old Pandit Colony,
Near Rajiv Gandhi Bhavan, Nashik, Maharashtra, India

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Location

Nashik

Contact the school

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Telephone

+919423975874

Website

http://www.sattvamayurveda.com/

Address

Sattvam Ayurveda Clinic And Neuro Spine Rehabilitation Center
Nashik
422002

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	11am - 2pm