Nritya-Yoga-Sutra

Vatayanasana is an intermediate yoga pose that requires a great deal of flexibility and is part of the intermediate series of Ashtanga yoga. The name is derived from the Sanskrit vataya, meaning "horse," and asana, meaning "pose."

Benefits Of Natarajasana
Here are all the health benefits of practising this yoga asana every day:

Stretches the hamstrings, calves and quadriceps, thus making you more flexible
Tones the lower back and the thighs
Tones the muscles of your arms and shoulders
Opens up the chest
Stretches and strengthens your abdomen
Makes your spine, shoulders and hamstrings more flexible
Strengthens the back muscles
Improves posture
Helps develop balance

Chhatrapati Shivaji Maharaj Jayanti, also known simply as Shiv Jayanti, is a festival and public holiday of the Indian state of Maharashtra. This festival is celebrated on February 19, celebrating the birth anniversary of Chhatrapati Shivaji Maharaj, the first Chhatrapati and founder of the Maratha Empire. He restablished Hindavi Swarajya [Hindavī Svarājya; "Self-Rule of the hindavi people"]. Some people celebrate this day as per Hindu Calendar in Maharashtra

It's the night which is dedicated to the worship of Aadi Anant MahadevMahashivratri falls in the month of phalgun's krishna paksh Chaturdashi.It is believed that on this auspicious day the Lord Shiva and Goddess Parvati got married

Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Ta**ra, Jain, and Buddhist traditions

Both yoga and Indian classical dance traditions share Vedic roots in the ancient texts of Patanjali Yogasutra and Natyashastra, respectively.
I, Mrs. Vanita Padalkar, am an NYS trainer and a fitness coach. Helping to make people aware of various advantages of it, would love to share some information with everyone through this page.