26/09/2026
class 9B's assembly was presented on the topic - Physical Wellness.
The main motive of our assembly was to make the audience understand was physical wellness actually meant.
The skit was based on a very strong personality - Arunima Sinha. We showed how she overcame physical challenges through mental strength and rebuilt herself. This explained that mental wellness leads to physical wellness.
Next up we had topic elaboration which had the motto of physical wellness tree through the factors of Move, Nourish, Hydrate, Recover, Protect and Understand. This meant on how you should treat your body to be physically fit.
Then we had a show of some inspiring personalities who achieved physical wellness despite facing challenges. The students portraying these personalities came forward and shared their journey of how they built themselves. The personalities were the likes of Neeraj Chopra, Mary Kom, Lionel Messi, Deepika Kumari, Cristiano Ronaldo, Michael Phelps and Virat Kohli.
Then we had a unique concept of Mirror Face-Off. The act featured a conversation between a mirror and a boy reflecting that we always look at our face in the mirror everyday but we completely ignore our lifestyle, showing the values of improving personal hygiene and healthy habits.