Samanta Duggal

Samanta Duggal

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Samanta is a well-respected teacher who has been dedicated to mind-body health for over 20 years.

09/05/2026

Throwback to 2015; teaching a beautiful retreat with Shiny happy people from Slovakia in a small village called Halucize 😀
Every group comes together for a purpose ; this group carried a particular curiosity and joy even though some didnt understand English .
The spirit of yoga supercedes all barriers of language !
See you soon on the mat !


alena

06/05/2026

Excited to be back ; Srilanka from August 31st till Sept 28th as a visiting master in residence for a month offering Bespoke wellness expereinces and signature therapies like Chakra balancing with sound healing ; Osteopathic Thai Massage ; Abdominal Chineitsan ; Ayurvedic head neck and face marma with reflexology ; Quigong and Self Acupressure ; Intuitive tarot guidance and much more !

Santani is an award winning 5star Ayurvedic and Wellness resort set in nature in the mountains of Srilanka ; including the Michelin keys; best wellness retreat by Condenast and best wellness hotel by Vogue !

10 percent off for all those who would wish to come and experience this amazing space for relaxation and rejuvenation !

Whats more its a special year of Santanis 10th Anniversary !

CHECK OUT https://www.santani.com FOR RESERVATIONS
Write to us on [email protected]


03/04/2026

ANMELDUNGEN sind ab sofort möglich
Hatha Yoga mit Samantha Duggal aus Mumbay/Indien

Termin: Mittwoch, den 22. April 2026 von 19.00 - ca. 21.00 Uhr

im Fritz-Hüttinger-Haus, Am Hägle 1 in Freiburg

In cooperation mit [email protected]

Samanta lernte ich während einem Retreat-Aufenthalt in meinem Lieblingsretreat in Ulpotha, Sri Lanka kennen, sie leitete das Yoga dort und ist mit ihrer freundlichen und offenen Art ein Highlight in der Yoga-Szene. Sie ist super-versiert, 

führte bereits unzählige Retreats in der ganzen Welt, unterrichtet seit Jahrzehnten Yoga, Pranayama, Meditation, Sound Bowls und mehr und ist auch auf so manchem Yogafestival u.a. beim Lamu Island Yogafestival, Kenia, Afrika vertreten. 

Da Samantha im April ein Retreat in der Schweiz abhält und aus diesem Grund in unmittelbarer Nähe sein wird, habe ich sie eingeladen und sie

Registration is now open
Hatha Yoga with Samantha Duggal from Mumbai, India (English) Date: Wednesday, April 22, 2026, from 7:00 p.m. to approximately 9:00 p.m. at the Fritz-Hüttinger-Haus, Am Hägle 1 in Freiburg.

In cooperation with [email protected],
Birgit Biermann.

I met Samanta during a retreat at my favorite retreat spot in Ulpotha, Sri Lanka. She led the yoga classes there and with her friendly and open nature, she is a highlight in the yoga scene.

She is highly experienced, has led countless retreats worldwide, teach yoga, pranayama, meditation, sound bowls, and more since decades, and is also a regular at many yoga festivals,
including the Lamu Island Yoga Festival in Kenya, Africa. Because Samantha is holding a retreat in Switzerland in April and will therefore be in the immediate vicinity, I invited her to Freiburg. Price: EUR 30
Please get in touch with [email protected] for more details and to Sign up !

01/04/2026

We are happy to announce the very first day retreat in the swiss mountains ⛰️ with Samanta Duggal 🌀 We move, dance, chant and celebrate a powerfull spring awakening! 🌸
We wellcome you at April 18, 2026 at Schluein (Surselva, nearby Ilanz), dayretreat from 9.30am-5pm with a lunchbreak, chf120.- pp. For more infos please message (instagram) or whatsapp +41789070715.
Cant wait to see you there💗

01/02/2026

My last week at magical with my fave smelly yogi doggy brownie !!
Teaching Hatha tomorrow at 9 30 am , Hatha with Pranayam wed 9 30 , Yoga brunch Lila Vinyasa fri 9 30 am , 4.00 pm Restorative chill on Sun .
THIS WEEKS PLAN !
Booking you treatments with me at Sriyogashala !
Lots of love ❤️ on and off the mat !

23/01/2026

Missing this amazing space at the Mysuru yoga utsava organised by , a space of authentic sharing of yoga , Mantra, bhakti , pranayama , this last years theme was Tapas and I shared a practice in balance postures for Tapas !
Tapah Swadhyaya Ishwara Pranidhanani Kriya Yogah .
The fire of Tapas balanced with swadhyaya , self study and Ishwara pranidhana ,surrender to a force higher than you and sublimate the Ego !
Next years dates already out for the Utsaava !
Teaching next at Feb15th till March 1st 2026

20/01/2026

A resonance in a sound healing practice is about how our bodies receive the sound vibrations from outside , do they resonate or not ! Different vibrations agree with different people !
Join me for the next practice on Breath , Movement and Yoga nidra with Soundhealing on sat 24th at 6 pm !

17/01/2026

The last few weeks to join for the Traditional Hatha yoga and stress relief week fro. FEB 15TH TILL MARCH 1 . Join us for 1 or 2 weeks for this magical experience in the jungles of for Yoga , Ayurveda, R&R and fantastic organic vegan food and loads of fun !
All details on www.ulpotha.com !

04/01/2026

If you are looking for some R &R post hectic December join me anytime between Jan 12th till Feb 10th for a magical time at Sri Yoga Shala , South Srilanka , which offers stays , organic vegan food and great classes , experiences and treatments , besides 3/5/7 day retreat packages.
I will be offering specially curated Classes , HealingTherapies, Workshops for this duration !
Book your stay on www.sriyogashala.com !

04/01/2026

IF you are looking for some R &R post hectic December join me anytime between Jan 12th till Feb 10th for a magical time at Sri Yoga Shala , South Srilanka , which offers stays , organic vegan food and great classes , experiences and treatments , besides 3/5/7 day retreat packages.
I will be offering specially curated Classes , HealingTherapies, Workshops for this duration !
Book your stay on www.sriyogashala.com ! Write to us on [email protected]
Love
Samanta duggal
INSTA
www.samantaduggal.com
movementtherapist

24/12/2025

We did a beautiful Perimenopausal focused flow, hosted by followed by a wholesome healthy lunch , you have got to order Nehas desserts and breads 🍞 , simply brilliant !

The flow as inspired to organise by .rabbit was a combination of hip openers , partner work , cooling breath practices and restorative poses !
In regular practice always Hari om 🕉

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Napean Sea Road
Mumbai
400026