FlyFit

Aerial Hoop / Lyra classes, for above 12 years of age. The workshop primarily targets the core, arms Aerial hoop/ Lyra is a dynamic form of strengthening.

Learn tricks in and around the metal ring, strengthening the core and toning the body, focusing on arms, abs and the upper back. Floor exercises and stretches prep for the tricks, concluding with extensive conditioning. Combines other activities/ disciplines like ballet,Weight lifting & Gymnastics.Natural form of exercise, not dependent on a machine or another human which is purely dependent on student dynamics (strength and balance).