Physique 57 India

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Physique 57 India India's first barre workout studio! Be a part of Physique 57 Mumbai, where we are committed to sculpting bodies and changing lives.

Our full-body workouts are designed to blend
Cardio🏃‍♀️Strength training💪🏼Stretching🙆‍♀️
📍Lavelle Road - Bengaluru
📍Kemps Corner📍Bandra - Mumbai
BLR - https://bit.ly/3XVbj0O
MUM - https://bit.ly/3TBO7Sw Physique 57 is an internationally renowned fitness company with luxurious studios in New York, Hamptons, Beverly Hills, Dubai, and Bangkok. Brought to India by P57 patron and healthcare veteran Mallika Tarkas Parekh, the brand is opening it’s first studio in 2018 in Mumbai. A New York City fitness favourite since 2006, with its sold out classes and cult following, P57 sparked the ballet barre exercise craze. With visible results in just 8 classes, the brand boasts of a roster of celebrity clients including Reese Witherspoon, Demi Moore, Chrissy Teigen, Victoria’s Secret Angel Alessandra Ambrosio, and Denise Richards to name a few. The Mumbai studio will launch with a team of five internationally trained instructors with over 250 hours of intense training from P57’s elite Instructor Training Team in New York that has combined over 50 years of teaching experience. We will offer three categories of classes Fundamentals, Signature and Amped Up, ensuring each client is allowed to choose a class based on their fitness level and performance.

Everything you’ve built at your Bandra Studio is about to get heavier. Strength Lab lands on 1st October, and you can al...
28/09/2026

Everything you’ve built at your Bandra Studio is about to get heavier. Strength Lab lands on 1st October, and you can already book your spot.

Barre 57 gave you control, powerCycle built your engine, Mat 57 strengthen your core and Recovery helped you bounce back. Strength Lab puts all of it to work with kettlebells and dumbbells.

The best part? The strength you built comes right back with you to the barre, on the bike and the mat.

Meet Anisha, Master Trainer at Physique 57 India. If there’s one thing Anisha knows, it’s that strength training is abou...
23/09/2026

Meet Anisha, Master Trainer at Physique 57 India.

If there’s one thing Anisha knows, it’s that strength training is about more than just lifting heavier weights.

Her 12 years of strength-training experience and a professional dance background, she brings a strong understanding of movement and form to the way she coaches.

She brings that attention to detail alongside plenty of energy and encouragement to each of her class.

Watch her break down Strength Lab and why the way you train matters.

Train to Transform
Strength Lab, Bandra
Coming soon.

We heard you. 🙌Physique 57 Bandra is expanding, and Strength Lab is the newest addition: heavier resistance, counted rep...
22/09/2026

We heard you. 🙌
Physique 57 Bandra is expanding, and Strength Lab is the newest addition: heavier resistance, counted reps, progressive loading.

One more way to train, right here at your Studio.

Coming soon to Bandra. 💪

16/09/2026

We’re bringing a whole new way to build strength.

Sadashivnagar, we didn’t know you’d set the barre so high!Thank you for showing up excited, curious, and enthusiastic fo...
15/09/2026

Sadashivnagar, we didn’t know you’d set the barre so high!

Thank you for showing up excited, curious, and enthusiastic for our first weekend class at Plash Pilates.

Here’s a quick glimpse of people trying to hold it together in front of the camera.

Try our signature barre method at Plash Pilates, Bengaluru every weekend. We’ve got limited slots so book yours now via the link in bio!

13/09/2026

“It was painful. It was mentally exhausting, but I loved how I felt.”

Honestly, that’s a pretty good review.

Lekha’s journey has had its tough moments, but every one of them has become part of her story.

The workout challenged her. The support kept her going, and somewhere along the way, she started feeling stronger, happier, and very much herself.

Find your people.
Find your movement.

Physique 57.

27/08/2026

Sadashivnagar, we’re bringing Barre to you.
We’re going to be at Plash Pilates every weekend, from 5th September onwards.

A workout that makes “that was difficult” sound like a compliment.
We’re expecting you and the whole gang at the barre.

There are limited slots, so don’t miss out! Sign up link in bio!

17/08/2026

Four weeks. Four destinations. A new flavour waiting at each stop 💪🏻🏁

Thank you Noa by The Nutcracker for keeping our community fueled with destination inspired post workout treats throughout The Amazing Race!

WTF is not putting a Physique 57 twist on this trend?We couldn’t resist.Now tell us: Which slide called you out?(And don...
06/08/2026

WTF is not putting a Physique 57 twist on this trend?

We couldn’t resist.

Now tell us: Which slide called you out?

(And don’t worry... we’ve heard every excuse before.)

Address

2nd Floor, Kwality House, August Kranti Road
Mumbai
400036

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 1pm

Telephone

+919769665757

Website

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