Hariom yoga

Physical Benefits of Yoga:
The benefits of yoga are multi-faceted. It's a journey of the body, mind and spirit. Through the practice of yoga postures the body becomes fit, toned, supple and agile. Internal organs are gently massaged and bodily processes are well-stimulated.

The mind becomes clear and the nervous system feels soothed through regulated breathing, pranayama. Respiration is markedly improved, generating vitality.

Yoga is also a healing system, so for those who have suffered injury or trauma it is a path to recovery. Bones realign, muscles unlock, physical and emotional tensions are released and new energy begins to flow through our bodies.

Yoga is the world's oldest system of self-development and encompasses mind, body and spirit. The term 'yoga' originates from the Sanskrit root yuj meaning yoke, unite, join together as one. Through the practice of yoga, clear steps are followed which help to integrate and harmonize different aspects of ourselves, bringing about balance, health and energy in our mind, body and spirit.

THE OM:
Om ओ३म्or aum (help·info) (written universally as ॐ; in Devanagari as ओं oṃ [õː], औं auṃ [ə̃ũ], or 'ओ३म्' om [õːm]) is a mystical Sanskrit sound of Hindu origin, sacred and important in various Dharmic religions such as Hinduism, Buddhism and Jainism. The syllable is also referred to as omkara (ओंकार oṃkāra) or aumkara (औंकार auṃkāra), literally "om syllable", and in Sanskrit it is sometimes referred to as प्रणव (praṇava), literally "that which is sounded out loudly"