Sensei Sandeep Desai

🌿 7-Day Wellness Retreat at Pune’s Eco Resort. Learn Taichi & Qigong with Sensei Sandeep Desai.

🗓️When: 6th to 12th December 2025

Nestled in the serene foothills of the Sahyadri mountains, along peaceful riverbanks, this 7-day retreat invites you to pause the noise of everyday life and reconnect with your inner self in a powerful and meaningful way.

🧘♂️ What’s Included:
👉 Guided meditations to help you center your mind and emotions

👉 Interactive Tai Chi workshops and lifestyle coaching

👉 Farm-fresh, nutritious meals to nourish body and soul

👉 Plenty of downtime for reflection, journaling, or walking in nature and bathing in the river.

👉 Comfortable eco-friendly accommodations in a lush, green setting

It’s not just a retreat – it’s a lifestyle upgrade.
Reignite your vitality, boost focus and clarity, and return home feeling fitter, healthier, and truly happier.

🌐 Visit: https://taichiindia.com/pune-retreats/

Discover the power of Tai'chi: Not just a martial art, but a fountain of youth! Research shows that relaxation through practices like Tai'chi can reverse biological aging and optimize epigenetic expression.

Embrace the ancient art of balance and harmony to rejuvenate your body and mind.

MASTER COURSE & TEACHER TRAINING

CHEN STYLE T'AI CHI | KUNDALINI & ASHTANGA YOGA | QIGONG & PRANAYAMA

FIRST TIME EVER BY SENSEI

EARLY BIRD SALE

LIMITED SLOTS AVAILABLE
EARLY BIRD PROMO: UNTIL MAY 15 ONLY

Unlock ancient wisdom and deepen your practice

Date: 1ST OCTOBER

Location: RISHIKESH

Register Now at www.taichiindia.com



(Taichi, taichi and yoga, rishikesh retreat, sensei sandeep desai, life changing journey)

Embark on a transformative journey within as you immerse yourself in the serene beauty of Rishikesh.

Join us for the Tai Chi Yoga Retreat on October 1st, where every movement is an expression of inner harmony.

Allow the gentle flow to soften your edges and awaken your spirit to new possibilities. Don't miss this opportunity to move beautifully and embrace your true essence.

Secure your spot today and embark on a path of self-discovery! Contact us for booking details and experience the magic of Rishikesh with us.

'aiChi

(Taichi, taichi and yoga, rishikesh retreat, sensei sandeep desai, life changing journey)

MASTER COURSE & TEACHER TRAINING

CHEN STYLE T'AI CHI | KUNDALINI & ASHTANGA YOGA | QIGONG & PRANAYAMA

FIRST TIME EVER BY SENSEI

EARLY BIRD SALE

LIMITED SLOTS AVAILABLE
EARLY BIRD PROMO: UNTIL MAY 15 ONLY

Unlock ancient wisdom and deepen your practice

Date: 1ST OCTOBER

Location: RISHIKESH

Register Now at www.taichiindia.com

'aiChi

(Taichi, taichi and yoga, rishikesh retreat, sensei sandeep desai, life changing journey)

Stand about a leg width away from the wall. Begin by lifting your right leg up and grabbing the big toe with your index and middle fingers. Lean your heel against the wall. Slowly fold your torso forward, bringing your chin towards your toes while ensuring your back stays straight. Hold this position for 5 deep breaths.

Next, inhale as you come up, turn your body, and extend your right arm outwards. Hold for another 5 deep breaths.

Return to center with an inhale, then exhale and fold forward again. Inhale as you rise back up. Engage the Mulbandha, point your toes forward, and gradually move away from the wall.

Keep your standing foot strong as you hold the pose for 5 breaths, with both hands on your waist. Repeat the sequence on the other side.

Stand about a leg width away from the wall. Begin by lifting your right leg up and grabbing the big toe with your index and middle fingers. Lean your heel against the wall. Slowly fold your torso forward, bringing your chin towards your toes while ensuring your back stays straight. Hold this position for 5 deep breaths.

Next, inhale as you come up, turn your body, and extend your right arm outwards. Hold for another 5 deep breaths.

Return to center with an inhale, then exhale and fold forward again. Inhale as you rise back up. Engage the Mulbandha, point your toes forward, and gradually move away from the wall.

Keep your standing foot strong as you hold the pose for 5 breaths, with both hands on your waist. Repeat the sequence on the other side.

Transform your life in just 21 days with our invigorating T'ai Chi challenge led by Sensei Sandeep Desai!

Suitable for working professionals, homemakers, students, parents, teenagers, young adults, and spiritual seekers.
Not suitable for pregnant or breastfeeding mothers, elderly citizens with severe knee and back issues above age 60.

I want this challenge to reach every nook and corner of India and the world as it has been my lifelong mission to see a healthy and happy India and the world. India is on the cusp of dubious distinction of potentially becoming the cancer capital of the world; it already is the diabetes capital of the world. I want the whole country to benefit through this challenge. T'ai Chi and Yoga, to which I have given my whole life, along with a whole foods plant-based diet, can certainly contribute to people living a life of their dreams.

Register now for free
https://taichiindia.com/21-days-tai-chi-challenge/