Powerful Insights

𝑯𝒐𝒘 𝒄𝒂𝒏 𝑰 𝒎𝒂𝒌𝒆 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒎𝒐𝒓𝒆 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈?

Are you bored with your life's routine? Do you want to make your life more interesting and exciting?

Mid Life Coach Answers question put up by Sanjay, who is bored with his life. He feels his life is just going through with no excitement and energy. He is looking to set goals and wants to achieve them, but with no success. What should Sanjay really do?

Watch this video to know further.

https://youtu.be/sTSLGxD5D54

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How can I make my life more interesting and exciting? Mid Life Coach Answers question put up by Sanjay, who is bored with his life. He feels his life is just going through with no excitement and energy. He is lo...

𝑩𝒖𝒊𝒍𝒅 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆 𝒂𝒓𝒐𝒖𝒏𝒅 𝑹𝒊𝒕𝒖𝒂𝒍𝒔

“𝘈 𝘥𝘢𝘪𝘭𝘺 𝘳𝘪𝘵𝘶𝘢𝘭 𝘪𝘴 𝘢 𝘸𝘢𝘺 𝘰𝘧 𝘴𝘢𝘺𝘪𝘯𝘨 𝘐’𝘮 𝘷𝘰𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧; 𝘐’𝘮 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧.”

𝘔𝘢𝘳𝘵𝘦𝘭 𝘏𝘦𝘮𝘪𝘯𝘨𝘸𝘢𝘺

Rituals are specific routines you do on a regular basis. Gratefulness is not achieved by doing one thing perfectly once but by doing the same thing repeatedly over a period of time. If you want to achieve greatness in life, you have to work on all areas of life every day.

You need to have rituals (or specific routines) for every area of life.

1) 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍– Health is wealth. For any machine to work longer, it needs to be well maintained. Similarly, our body needs to be maintained. Physical activity and exercise are important for everyone be it children, adolescents, adults of every age. Maintain your fitness consciously. Without regular physical activity, your body slowly loses its strength and ability to function properly. Treat your body as temple and worship it with good prayers (exercises) and naivyadyam (healthy food).

2) 𝙈𝙚𝙣𝙩𝙖𝙡– What you think is what you get. Your mind is a wanderer; it keeps on going around, looking up for signals. It only helps to protect you. Mental health is a state of well-being in which an individual realizes his own abilities. Visualize great things every day. Have a routine to think happy thoughts. Think and grow rich in your thoughts. Clarity of mind is more important to keep it healthy and active.

3) 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡– Spirituality is a broad concept of belief in something beyond self. Inspiration comes from in-spirit i.e. to be connected at soul level. You get inspired by the things which connect at a deeper level. Spirituality itself is something greater that connects all souls to each other and to the universe. Early morning is the best time to connect with your soul. Have a routine of meditation for at least 1 hour and calm your mind.

4) 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍– Working on emotional self is just as important as taking care of your physical health. Good emotional health helps you to see the best in you despite of challenges. Your emotional health i.e. your thoughts, your experiences, your feelings etc; defines and influences the way you feel about yourself. Be happy for everything you have. Have a routine to make yourself happy or to imbibe whatever emotion you wish to have on a consistent basis.

If you are able to nurture, give time and work on each of them, then you can easily achieve anything.

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𝙒𝙝𝙚𝙣 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪?

What should you do when no matter what you do, nothing works for you? Think of a traffic signal. Yes, that’s right. This video answers question around what to do when nothing is going right.

Watch this video to learn more.

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When nothing works for you? what should you do when no matter what you do, nothing works for you? Think of a traffic signal. Yes, that's right. Mid Life Coach Vaibhav answers question a...

𝑺𝒉𝒊𝒏𝒆 𝒂𝒔 𝒂 𝑷𝒂𝒓𝒆𝒏𝒕

“𝘌𝘷𝘦𝘳𝘺 𝘏𝘰𝘮𝘦 𝘪𝘴 𝘢 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺 & 𝘵𝘩𝘦 𝘗𝘢𝘳𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘛𝘦𝘢𝘤𝘩𝘦𝘳𝘴.”

𝘔𝘢𝘩𝘢𝘵𝘮𝘢 𝘎𝘢𝘯𝘥𝘩𝘪

Raising children is a complicated process and there not only a single way for doing it right. Kids grow up faster in a blink of an eye. Few things are very important for being an extraordinary parent. Nurturing your child with good values is the most important thing a parent should do.

As a parent you should be very careful as well as cautious at the same time about what qualities you are inculcating in your child. Do not rob your children of the opportunity to develop capability and responsibility. You be their protector but do not become their weakness.

Never teach your fears to your kids rather introduce them to what is possible. Encourage them to take risks and themselves. See yourself as a “developer of your child” and not just a parent. Remember those little eyes watch you and try to imitate you and the things you do. It’s very important to actively develop your child’s mind, heart and soul. A parent is the one who introduces the child to the outside world. And if you introduce your child to world as a place of limitations, he will never see the opportunities the world gives him.

Inspire your kids rather than limiting them. Inspire your kids to be great human beings in their own way. Introduce them to new people who will inspire them in some or the other way. Keep a close eye on what your child does. Keeping an eye here does not mean being a spy. It just means to check if your child does not follow a wrong path or does not go wrong in life.

As a parent it’s your responsibility to introduce your child to good things from the beginning. It’s correctly said “You are the creator of your life.” So, make your child so capable that he creates a life with good values for himself. At first, parents are the eye to the child. A child sees the world which his parent shows him. Hence, try to show a better world to your child wherein he becomes a good human and a responsible citizen and person.

Every parent is eager to see his child grow as a responsible, trustworthy and a kind person. But teaching good values is not as easy as teaching any games. For this, you yourself should be a strong role model to your kid. Values don’t come by birth. They need to be taught and imbibed. If your child likes and respects your values, he will surely make those values his own. Spend quality time with your kids and try to understand them in a better way.

Teach your child titles don’t matter but yes people do. Teach your child to be kind, respectful towards others. Showing a kid how to take responsibility for their action is the important thing a parent can teach. Because who your child is as a person is more important than what award he wins.

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒘𝒐𝒓𝒓𝒊𝒆𝒅 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒏𝒆𝒘 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒓𝒐𝒍𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒑𝒓𝒐𝒎𝒐𝒕𝒊𝒐𝒏 𝒐𝒓 𝒋𝒐𝒃 𝒄𝒉𝒂𝒏𝒈𝒆?

In this edition of Mid Life Coach Answers, the renowned coach Vaibhav answers 5 ways in which you can easily get into your new job role through promotion or job change. There are fears of living up to the expectations and some anxious moments and transitions are never easy. With these 5 ways, you can get into your new role with confidence.

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Are you worried about your new leadership role through promotion or job change? In this edition of Mid Life Coach Answers, the renowned coach Vaibhav answers 5 ways in which you can easily get into your new job role through promotion or ...

𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝑺𝒂𝒚 𝑵𝒐

“𝘛𝘩𝘦 𝘢𝘳𝘵 𝘰𝘧 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘪𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘰, 𝘯𝘰𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘺𝘦𝘴. 𝘐𝘵 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘴𝘢𝘺 𝘺𝘦𝘴.”

𝘑𝘰𝘯𝘺 𝘉𝘭𝘢𝘪𝘳

Saying “No” doesn’t mean that you are denying or opposing something rather it means that you have your own stand towards something. Saying no helps others to establish clarity about what they can expect from you. Do not say a yes always for pleasing people. In the rush of pleasing people by saying a yes, you don’t even know what you want or what your needs are.

So, now is the time to think and make a change. This is because you hurt yourself by saying a yes to the things you do not want to do. You cannot please each and every one around you. Try to know your priorities. For instance, if you happen to be at your friend’s place for dinner and you keep on saying a yes to every food item which is served in your plate even if you do not wish to eat those items will definitely bring trouble to your health. Better you say a clear no before getting in to a worst situation.

Sometimes it’s better to be at a bad side by saying a ‘No’ rather than being a good “bali ka bakra” by saying a yes to the things which you do not wish to do. When you make it easy for people to grab your time, they always do that. Be bold and clear enough to saying a No.

Vanessa M. Patrick, an associate professor of marketing at the C.T. Bauer College of Business at the University of Houston said “The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life. It gives you a sense of empowerment.”

“We live in a “yes” culture, where it’s expected that the person who is going to get ahead is the go-getter who says yes to everything that comes their way,” said Dara Blaine, a career counselor and coach in Los Angeles. “It’s when people learn to say no that I have really seen their careers take off.” She said.

So, do not hesitate or be worried to say a “No” to things which you do not want to say a “Yes” from within.

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𝑨𝒓𝒆 𝒚𝒐𝒖 𝒖𝒏𝒉𝒂𝒑𝒑𝒚 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒋𝒐𝒃?

If you are unhappy with your job and when you look around you see, your peers and friends doing extremely well then this video is the right place to be. It gives you the tools to approach these situations with ease.

Source Reference: mid life coaching (dot) in (slash) blogs (slash) (get) (slash) (personal) (71588) (swarm) (continue) (72,129,184) (on) (379)

Are you unhappy with your job? If you are unhappy with your job and when you look around you see, your peers and friends doing extremely well then this video is the right place to be. It g...

𝑨𝒗𝒐𝒊𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒐𝒖𝒓 𝑭’𝒔

Everyone experiences their own level of fear of change. That’s why comfort zones exist. You’re not alone in these feelings surrounding change. There are many different life experiences where people suffer from a fear of change rather than choosing to make the change, even when making the change is the better decision.

When you make better choices, you experience better results. Here are those four things that keep you from making the changes you want to make.

𝐅𝐄𝐀𝐑: – The fear of change is one of the most common fears that people face. Change is difficult for everyone. Most of us don’t like trying something new as it brings up our discomfort. But, the key here is doing the very thing that frightens you. This is how you can manage or destroy your fear. If you run away from your fear, it will run towards you. So, let go off your fear and welcome yourself to the fearless world full of opportunities and change.

𝐅𝐀𝐈𝐋𝐔𝐑𝐄: – You never want to fail. So, you never even try. That’s sad. You don’t even take that first step fearing the failure. But remember failure is the first step towards success. It is rightly said “The sweetest victory is the one that’s most difficult.” Failure can teach you the life’s greatest lessons. Michael Jordan once said “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. If you quit once it becomes a habit. Never quit! So, never give up fearing the failure.

𝐅𝐎𝐑𝐆𝐄𝐓𝐓𝐈𝐍𝐆: – Climbing the ladder of success is not an easy task. It takes a lot of effort and hard work. Sometimes it happens that you do not get time to act on the commitments you made for personal and professional development. So, you forget them. But, you should always keep your commitments at the top of your mind. Do not forget them. Make a vision board for yourself. Don’t burden yourself with anything. The only person you need to compete with is yourself. Always strive to be a better version of you. And stop forgetting your commitments.

𝐅𝐀𝐈𝐓𝐇: – The main problem you do not have faith. You doubt yourself for stepping into the change. Faith gives us strength and a feeling of confidence. The stronger your faith, the stronger you are. The right kind of faith provides positivity and hope. It makes our lives better. If you do not have faith, you will never try new things and if you do not try newer things you can never adapt to change.

So, these are the four F’s which you should avoid if you want to elevate your career and life. Take the baby steps now to reach the greater heights of success.

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𝑾𝒉𝒂𝒕 𝒕𝒐 𝒅𝒐 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒅𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒍𝒆𝒔𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆𝒆𝒓 𝒐𝒓 𝒍𝒊𝒇𝒆 𝒊𝒏 𝒈𝒆𝒏𝒆𝒓𝒂𝒍?

There are moments in our life when we feel directionless. We feel we are not going anywhere. We feel we are lost and confused. This video answers your question through a simple tool. Watch the video to know how.

https://youtu.be/Bq9OKztb0Uk

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What to do when you feel directionless in your career or life in general? There are moments in our life when we feel directionless. We feel we are not going anywhere. We feel we are lost and confused. Mid Life Coach Vaibhav answers...

𝑯𝒐𝒘 𝒕𝒐 𝑩𝒆 𝒂 𝑯𝒂𝒑𝒑𝒊𝒆𝒓 𝑯𝒖𝒎𝒂𝒏?

“𝘐 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘧𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺.”

𝘗𝘢𝘶𝘭𝘢 𝘊𝘰𝘭𝘦.

Have you ever thought of the things that make you happy? Happy from inside. If you want to be happier, do more of the things that make you happy. Try to find time for the things that make you happy. No matter how stupid or silly doing that thing seems to be, just go ahead and do it. Now many of you would feel, it’s very easy to do the things you love, but actually it’s not. This is because, as we grow older and leave the wonder years of childhood, we stop doing the things that makes us happier.

You are caught in the rat race with many responsibilities which makes it difficult to do the things which makes your heart sing. Life just sucks with its daily routine and schedule. For instance, many of you might have enjoyed riding your bicycle in childhood and that made you the happiest person ever. However, this stopped with time as you grew older as life just busier. Now you call those days as the best days of your life and you just feel that those days won’t come back.

But, if you really feel so, you can bring those golden days back in your life. Just do the things which make you feel happier. Start planning things and allot a specific time to those things. Life is very unpredictable. So, enjoy every bit of it and do the things which make you forget about all the stress and all the tiredness. Someone has rightly said, being happy is the greatest form of success.

Embrace each experience you have because you can’t ever come back to it again. Always know that you are capable and powerful enough to make anything you want to happen, happen. It’s your life. You control it because yes you can turn your dreams into reality.

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𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆 𝑻𝒐 𝑫𝒆-𝒔𝒕𝒓𝒆𝒔𝒔

Do you feel stressed before important events, presentations or meetings? Just follow these 5 techniques to overcome stress immediately. You will be more energized and happy. You will have a greater impact and feel satisfied after the event.

Watch the below video to know those 5 techniques to overcome stress.

Source Reference: mid life coaching (dot) in (slash) blogs (slash) (get) (slash) (personal) (71588) (swarm) (continue) (72,129,184) (on) (379)

Do you feel stressed before important events, presentations or meetings? Do you feel stressed before important meetings then follow these 5 techniques to overcome stress immediately. You will be more energised and happy. You will ...

𝑻𝒉𝒆 𝑻𝒘𝒐 𝑴𝒂𝒈𝒊𝒄 𝑾𝒐𝒓𝒅𝒔

“𝘕𝘰 𝘥𝘶𝘵𝘺 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘶𝘳𝘨𝘦𝘯𝘵 𝘵𝘩𝘢𝘯 𝘨𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘯𝘬𝘴.”

𝘑𝘢𝘮𝘦𝘴 𝘈𝘭𝘭𝘦𝘯

There are two words which, when used often, can bring more harmony to a relationship, more peace to a difficult situation & more beauty to the world. What are these two special words and why aren’t we using them all the time? The words are simply… “THANK YOU”. These two simple words can make you happy.

Gratitude or thank you is an appreciation for what you have received. It is simply an affirmation of goodness. Remember to say thank you every time you receive something from someone. The person should know the reason behind your gratitude and he should feel truly appreciated. He should know that you really understand the depth of his efforts and feelings.

It is very easy to take things for granted but you understand the value only when you stop receiving them. So, better start emphasizing the importance of expressing thanks and appreciating the people in your life for their love, efforts, sacrifices and feelings.

So today, take a moment and think about the people in your life who need to be cherished, appreciated and told that their support has been helpful. Offer a heartfelt “Thank You.” These two magic words won’t cost you anything but would gain you everything.

Thanking works because it expresses one of our most basic and genuine emotions. For instance, when someone gives you a gift, you wouldn’t say “I didn’t like your gift” or “I already have this gift” rather you would thank that person with a “Thank You.” This let the person knows that you value his emotions or feeling behind that gift. So, the next time someone gives you a gift or does anything good for you, just go ahead and express your gratitude by saying a “Thank You.”

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