Benaisha Kharas - Image & Mental Wellness Consultant

My trophy and his trophy 🤗


Awards, GQ awards, Most influential young Indian, Yash Dongre



My outfit and accessories:

Zal ♥️

On Day 18 of our The Unlearn and Re-learn journey,
We come face to face with the fear that if we stop moving, we will be left behind.

That a pause means we are losing ground.
That stillness is something to be ashamed of.

So many of us learned to fear rest.
As if stopping erases progress.
As if slowing down means losing momentum.

But stillness is not a step backward.
It is a reset.
It is where the nervous system settles.

Where what you have lived through begins to make sense inside you.
Where your energy quietly rebuilds for what comes next.

Today, notice how life feels when you stop treating stillness as a delay and begin seeing it as a form of quiet preparation.

You are not falling behind when you pause.
You are allowing your life to catch up with your soul. 💛

On Day 16 of our The Unlearn and Re-learn journey,

Take a moment to sense how your nervous system leans toward certainty before allowing itself to settle.
So often, we believe that calm will come once everything is predictable.

Once plans are clear.
Once nothing feels out of place.

As if safety only lives in a future where nothing can go wrong.
But safety is not created by controlling every outcome.
It begins in the small moments where you let your breath settle.

Where you remind your body that it is okay to not have all the answers.
Where you notice that even in uncertainty, you are still standing.

Today, gently notice what helps you feel even a little more relaxed when life feels out of control.

Not to fix the uncertainty. Only to remind your body that it can meet this moment, just as it is.

You do not need a perfect future to feel safe.
Sometimes, safety is simply trusting that you can take the next moment as it comes. 💛

On Day 14 of our The Unlearn and Re-learn journey,
I invite you to notice how often we hide what we feel in the name of keeping love peaceful and undisturbed.

So many of us learned that showing discomfort means creating a problem.

That speaking our truth might threaten the connection.
That silence is safer than honesty.

But love does not grow through hiding.
It also grows through truth.

Through allowing emotions to be seen, even when they feel heavy.
Through trusting that honesty does not break the bond, but deepens it.

Today, you may quietly notice what happens inside you when your feelings want to be expressed, but you choose to stay silent.

And you may begin to sense how being real, little by little, brings more calm than fear ever could.
Love does not ask you to disappear. It asks you to arrive as you are. 💛

On Day 12 of our The Unlearn and Re-learn journey,
We sit with a belief many of us carry quietly: that our growth only matters when someone else sees it.

That our healing must be visible.
That our progress must be witnessed.
That we are becoming only when we are acknowledged.

But so much of real change happens where no one is looking.

→ In the way you speak to yourself inside.
→ In the pause, you take instead of reacting.
→ In the strength it takes to choose differently, even in silence.

Today, you may gently notice how you recognize your own quiet progress.
Not for the world.
Not for approval.
Simply for yourself.

Some of the most important parts of your becoming will never be announced.
They will simply live inside you, and that is more than enough. 💛

On Day 10 of our The Unlearn and Re-learn journey,

We look at a belief many of us learned quietly: that we should keep going no matter how tired, tight, or uncomfortable we feel.

We learn to ignore our body.
We learn to push past tiredness.
We learn to keep moving even when something inside asks us to stop.

But your body is not trying to stop you.
It is trying to care for you.
It speaks through small signs.

→ Through aches
→ Through tightness
→ Through a heaviness that only wants rest and kindness

Today, there is nothing to fix.
Nothing to prove.

Only a gentle moment to listen.
What has your body been trying to tell you?

You do not have to force yourself to deserve rest.
Your body is not weak for speaking.
It has been trying to protect you all along. 💛