Fitness and fun

Hello everyone I am fitness consultant if you need for the clinic or personal nutritionist as well as for your children do approach to me.
For further details contact me at
suhane
7905787825

Health is wealth

Fitness activities and workout classes in Mumbai Andheri east

Contact at 7506293788 n 7905787825

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Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.

Normal values are 200 - 900 picograms per milliliter (pg/mL).

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes.
Oats, oat bran, and oatmeal are rich in dietary fibre. They help lower the levels of bad cholesterol. One cup 81g of dry oats contains 8.2gms of fiber. The recommended daily intake of fiber is 25g for women and 38g for men.

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Tomatoes are a good source of vitamins A, C and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.
Intake of tomatoes has long been linked to heart health They have been shown to help lower total cholesterol, LDL (bad) cholesterol, and triglycerides.