Certified yoga teacher/yoga practitioner/yoga lover
Breathe, flow, transform 🧘🙏💞 Connect with her for more information and online yoga sessions
Seema is a level 3 (advance yoga) certified yoga teacher from The Ayush Ministry of India and The Yoga Institute, Santacruz, Mumbai . She strongly believe in yoga ,for her yoga is not just asanas because asana is only one limb out of eight limbs of Ashtang yoga. She believes, one can connect with their soul and achieve the balance state of mind and body with regular yoga abhyasa. Today stress and
May your mind be lighter than your worries, your breath deeper than your fears, and your spirit stronger than your challenges. Happy International Yoga Day 2026!
Life ❤️💕
Yoga begins with listening to the body, to the breath, to the heart."🕉️
❤️
To release morning spinal stiffness, practice these movements & always initiate the movement with your breath, letting the inhalation create space and the exhalation allow for a deeper, tension-free release.
Adiyogi🙏
Yoga is not a sport, Yoga is a holistic practice that unites the mind, body, and spirit to promote overall wellness, extending far beyond physical exercise to include ethical living and self-awareness.
Respect your mat because it is not just a piece of rubber ..A yoga mat holds and reflects the energy of your practice, acting as a personal, sacred space that absorbs your mental, emotional, and physical, or "prana" (life force) energy. It serves as a grounded, stable sanctuary for releasing emotional baggage, supporting both the physical body and energetic flow.
Dhanurasana & parshav dhanurasana 🕉️❤️