Knowledge can happen only with a mind. It is mind dependent. Without mind knowledge can't happen..!
Leadership Academy
Life Coach.
I work with individuals to help them improve all areas of wellness including emotional, psychological, behavioral, fitness, nutrition, weight, stress, health, and management of the life issues that impact wellness.
01/01/2015
Day 001: 1st January 2015.
Welcome to 2015, a new year, a new beginning. Every year we wish to accomplish something, change some habit or learn something new. We make resolutions, we follow them rigorously (for first few days) then by the mid of January itself few of us tend to go downward slope with the resolutions! Somehow we lose focus, find excuses or lose the rigor and desire to work on them and drop the resolutions!
Top 5 resolutions that people make :
1. Lose Weight
2. Exercise
3. Earlier to Bed
4. Quit Smoking / Drink less
5. Improve Relationships
It's almost impossible to follow through these resolutions if you don't have a sustained desire to work on it.
When you want to achieve something, you have to have rigor and an obsession to achieve it, to create that feeling of burning desire you have to think thoughts that are in line with your goals and desires, your actions will come to reflect those thoughts.
From today on wards I will post twice a week (sometimes even a video!) something to motivate you to sail through the turbulence you might face on your journey towards self-improvement.
A right mindset (beliefs) is the first step towards working on your goals. Everything is created twice first in the mind and then in the physical realm. Similarly, to achieve your goals it has to start with the mind and then followed with actions.
From my personal experience and working with my clients I've found is that it’s also almost impossible to attract abundance into your life if you don’t truly believe that you deserve it. Dismantling a lifetime of conditioning can seem daunting – but with the right attitude and the knowledge that you can change your beliefs with consistent, positive self-talk, it becomes something that simply takes mindful practice.
But to begin with any journey you have to have some kind of belief in self, many of us lack that belief, we do not find ourselves worthy of a good life, we may subconsciously believe that we do not deserve good things in life.
When my clients lose motivation or falter I make them ask this one question to themselves:
"Why would I want to bring changes in my life?"
"For a simple reason : I'm worth it!"
(or better watch L'Oreal ad! No Kidding!)
Today, remind yourself that you are worthy and deserving.
"I am worthy and deserving of the wealth and abundance I desire."
"I deserve to be successful, I deserve to accomplish my goals"
It is not unusual if you feel silly or uncomfortable to say this to yourself and this is the very reason that you should say these affirmation regularly. Feeling uncomfortable saying these lines itself somewhere reflects the lack of self-love and self-acceptance. It may not feel natural at first, but over time you will internalize the message (as long as you repeat it to yourself).
Tomorrow I will post an exercise that will help you make these resolutions.
If you wish success and happiness for your friends and family and want them to bring along with you on this path of self-healing and self-improvement do share this learning with them.
If you wish for a more focused one-on-one training contact me at [email protected]
Today is the only day you have. You can’t do anything about the past, and you don’t know what the future holds. But you can live at our full potential right now!
Nothing exempt you from difficulties. No matter how good a person you are, no matter how rich you are, there’s going to be some rain in your life. But the good news is that you can cultivate an inner-strength that will equip you every step of the way by 1) thinking realistically and flexibly, 2) not believing into extremes and 3) by recognizing when you are generalizing and rectifying those generalizations. So don’t be afraid of storms and trials. Be inspired and reminded that you’re coming up higher; you’re reaching a new level! The storms may come, the winds may blow, but with the inner-strength by your side and never-give-up attitude, you will stand and thrive!
If you 'practically' know what is good, you will always act in such manner as to achieve it. Otherwise, you do not know or only know in a theoretical fashion. If you act with knowledge then you will obtain that which is serviceable to oneself or that which is in your self-interest.
Most of the greatest evils that
man has inflicted upon man
have come through people feeling
quite certain about something
which, in fact, was false.
~ Bertrand Russell
Speak when you are angry and you will make the best speech you will ever regret. —AMBROSE BIERCE
The significant problems we face cannot be solved on the
same level of thinking we were at when we created them.
—ALBERT EINSTEIN
“If you can dream it, you can do it.” - Walt Disney
14/11/2013
Daily :
“I do not forget any good deed done to me & I do not carry a grudge for a bad one.” ― Viktor E. Frankl, Man's Search for Meaning
www.LeadershipAcademy.in
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