Incredible Minds

Have you ever thought that, Why your periods are so painful even after eating right, exercising & maintaining healthy lifestyle ???

Do you know about Menstrual cycle & nutritional syncing ? 🩸🥗

Yes you heard it right, eat according to your menstrual cycle and you’ll start seeing a huge difference 🤩

Here are some phases listed down in order of your cycle.

Have a look at what happens to the body, what to eat & what kind of intensity of workout has to be done

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Enrol your child for yoga at an early age and see the benefits of it physically, emotionally & spiritually 🧘

Improves focus & concentration 🏹
Enhances mind & body coordination 🙆‍♀️
Increases flexibility, strength & stamina 🏃🏻‍♀️

Coming up with exciting offer for our kids class this August month.
Classes starting from 5th onwards

Every Tuesday & Thursday 6:30 pm

Fees-₹500 (8 classes)

Join in our yoga class to experience the change in your body, mind & soul 🧘🏼‍♀️..

Our yoga class is an inclusion of classical yoga, hatha yoga, ashtanga vinyasa flows.

They are carefully & creatively designed to give you an holistic approach (full body flexibility, strength and endurance).

We focus on the proper alignment techniques, adjustments to each individuals need, focus on breath work and self.

If you wish to try our yoga class you can join us 1st & 2nd July 7-8 am

Message me in personal for zoom link *Foram 9833665445*

Virbhadrasana 3 (warrior 3)

Trikonasana

Benefits-
•Stretches and strengthens the thighs, knees, and ankles
•Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
•Stimulates the abdominal organs and improves digestion
•Helps relieve stress
•Helps relieve the symptoms of menopause
•Relieves backache, especially through second trimester of pregnancy
•Therapeutic for anxiety

Contraindications-
•Low BP,Headache
•High BP-turn the head to gaze downward in final position
•Neck problem- don’t turn the head upwards, continue looking forward

a preschool & daycare company, which was my first job placement is very close to my heart. I had this opportunity to teach these young children as small as 2.5 years-6 years animal yoga in a fun story form. Children are engaged beautifully in form of activity when it is taught through story with proper voice modulation. 👶🏻🐶🐯 @ The Learning Curve Andheri

Children are experiential learner’s and always keep exploring themselves into new things.. So send your children to this camp to learn all about yoga which will help them into their daily life.. This workshop involve lots of asana practice, breathing exercises, fun games, lifeskill activity, art & craft, music & movement and much more!! 🤸🏻‍♂️🧘🏻‍♂️🎨🎭🎸 call or message for more details 📱

Be Fit & Flexible with yoga 🤸🏻‍♂️

Day 2👧🏻 👦🏻focusing on breathing exercises and coordination of mind and body 🤸🏻‍♂️ Children learn very quickly and if given proper instructions..