Psycuration

11/11/2022

CBT for all helps people manage emotions better by providing tools and techniques to deal with difficult situations and emotions.

10/11/2022

09/11/2022

Self care is not selfish! It's a vital part of taking care of yourself and maintaining a healthy lifestyle.

04/11/2022

If you're asking yourself "Why can't I meditate?", don't worry, you're not alone. Many people find it difficult to quiet their minds and focus on their breath.

06/08/2021

Psychological flexibility means that a traumatized brain can learn to utilize these strategies in order to stay in the present moment and consciously make changes and choices that benefit the patient.

05/08/2021

You mind, before you read Steven Hayes’s book.

04/08/2021

Acceptance and Commitment Therapy Metaphors — Mental Health @ Home – BACK PAIN BLOG UK…

03/08/2021

In this 90‑minute workshop, Drs. Janice Forster and Stuart Libman provide Acceptance and Commitment Training (ACT) to help PWS parents build skills for living with greater awareness, openness, and engagement in valued life pursuits.