Sudhir chowdhary

🙏🙏

OMKAR MUSIC ACADEMY on Google Find out more about OMKAR MUSIC ACADEMY by following them on Google

JEERA AND JEERA WATER

Jeera a common spice found in all most all homes in India.

Jeera is rich in Iron, Dietary fiber, Protein, Vitamin A, Vitamin B-6, Vitamin C, Calcium, Magnesium, Sodium , Potassium.

Dal Tadka taste is ineffective without Jeera. Jeera is used in many food preparations and medicines.

It solves gastric problems, flatulence, belching, and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.

Add a teaspoon of jeera in a glass of water and leave it overnight. In the morning, chew the seeds and drink the water on an empty stomach.

Jeera water is anti-inflammatory
The thymoquinone contained within the jeera is protective of the liver.

In chronic fever, tongue taste is lost, chew few seeds of Jeera, it helps in regaining the tongue taste back,

Jeera can be consumed at any time of the day.Having it in the morning will promote healthy digestion, keep bloating at bay, and aid in weight loss