Kids Food Planet

Happy Dussehra

Why do children become overweight?
On world obesity awareness among children Sharing cause, effect and solution to overcome obesity among Children👶👧👦!
Join the moment of health for coming generation who are mentally as well as physically fit.

For more such information about children and their health with quick recipes and some fun solving puzzles read kid's food planet series!

Order today!

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Buy Navneet Kids Food Planet -Power of Nutrients, Best Fuel for Your Body ...

https://www.goodreads.com/book/show/50755589-navneet-kids-food-planet-book

https://www.studentkare.com/tbk08-0001436-navneet-kids-food-planet-book-cuisines-of-india.html

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Healing Power of Food - (8 Years & Above) at ₹100 - Hopscotch

"Stressed " Is "Desserts" Spelled backwards

Stress causes some people to ignore their hunger cues and refrain from eating for long stretches. For other people, stress turns them into emotional eaters who mindlessly munch. Some people overeat when they feel stressed, and other people lose track of their appetite!

When stress affects someone's appetite and waistline, the individual can forestall further weight gain by ridding the refrigerator and cupboards of high-fat, sugary foods. Keeping those "comfort foods" handy is just inviting trouble.

Countless studies show that meditation helps people become more mindful of food choices. With practice, a person may be able to pay better attention to the impulse to grab a fat- and sugar-loaded comfort food and inhibit the impulse.

Be Mindful is the key mantra!!

Thank you Scholastic for such informative graphic for students to analyze the impact of sugary beverage like soda can have on their over all health!

Here are a few tips to support yourself moving through this week.
showing up for yourself in any way will help you lose weight and keep it off. I will help you build confidence and routine to move forward to accomplish your goals. Little steps at a time lead you to the big picture in your minds eye!

To begin your health journey with diet do connect with me on what's up 8652077775

Stir fry Moong bean sprouts !!

Bean sprouts are great for your health . They have lots of vitamin C, which you need to boost your immunity, plus plenty of vitamins A, B, D, E, and K, along with minerals like calcium, magnesium, and potassium. They also have plenty of fiber, so if you’re looking for something that’s nutritious and delicious that will keep you on track for your health goals, add this bean sprout stir fry to your menu tonight!!

I enjoyed quick stir fry with this rainbow🌈 colour vegetables and pairing it with tomato & Mushroom Bruschetta with Greek salad🥗 as those ingredients were available@ in my kitchen 😇

Plant based dinner works lighter on stomach and heals your intestines walls! Boost your energy⚡

Moong 🌱sprouts!
Inspired by sangeetaa's post ! Thank you soo much for details given in her blog to make this crunchy yummy sprouts.

How to make it, please follow her post link given below!
https://www.instagram.com/p/CUFpkyoBXPH/?utm_medium=copy_link

𝘚𝘱𝘳𝘰𝘶𝘵𝘪𝘯𝘨 𝘵𝘦𝘯𝘥𝘴 𝘵𝘰 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘷𝘢𝘭𝘶𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘳𝘢𝘪𝘯𝘴, 𝘭𝘦𝘨𝘶𝘮𝘦𝘴 𝘰𝘳 𝘣𝘦𝘢𝘯𝘴. 𝘛𝘩𝘦𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘢𝘯𝘵𝘪-𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘱𝘩𝘺𝘵𝘪𝘤 𝘢𝘤𝘪𝘥 𝘸𝘩𝘪𝘤𝘩 𝘭𝘰𝘤𝘬𝘴 𝘶𝘱 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴. 𝘐𝘵 𝘢𝘭𝘴𝘰 𝘪𝘯𝘩𝘪𝘣𝘪𝘵𝘴 𝘰𝘶𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘦𝘯𝘻𝘺𝘮𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘪𝘯𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘢𝘭 gas , 𝘚𝘱𝘳𝘰𝘶𝘵𝘪𝘯𝘨 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘷𝘦 𝘷𝘢𝘭𝘶𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯.

Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include:
Vitamin C
Calcium
Iron
𝘍𝘶𝘳𝘵𝘩𝘦𝘳, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘰𝘧 𝘤𝘩𝘭𝘰𝘳𝘰𝘱𝘩𝘺𝘭𝘭 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱𝘴 𝘪𝘯 𝘥𝘦𝘵𝘰𝘹𝘪𝘧𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘣𝘺 𝘣𝘰𝘰𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘰𝘹𝘺𝘨𝘦𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.

Kichadi a wholesome meal!
During my childhood I use to make faces whenever there is kichadi in a meal time😣

But, eventually it has become my favorite food. Here i want to emphasis that your taste buds changes constantly so keep exploring dishes which you were not liking it & same you need to apply with your children. Keep trying new and old dishes to serve them they will also improve their taste buds.

Coming back to kichadi mine today's favorite food is combination of Moongdal kichadi with curd and papad.

Moong dal khichdi is light on stomach.

* it is energising and possesses healing properties.

* Turmeric added in khichdi is anti-inflammatory, antiseptic and a time-tested spice for healing the digestive system.

*Moong dal has high protein content and is known to be the lightest on stomach
Paired With urd helps digest food easily; thanks to the nutrients both the foods have.*

*khichdi topped with desi ghee provides the right amount of macro-nutrients, complex carbohydrates, protein and fats.

According to Ayurveda moongdal is Tridoshic in nature & can balance all 3 doshas in the body- Vata , pitta & kapha. It means this superfood can balance any disturbance in our body by naturally detoxifying the digestive system.