20/03/2020
During these hard times, please prepare yourself. But don't overdo it.
Remember to ask your friends and family, especially old people or parents who are unable to leave home. Remember to ask them and help them out. Not everyone is blessed as you are.
Buy essential items. Food that you can store for long periods and are healthy such as
1. Beans
2. Pasta
3. Rice
4. Cereal
5. Canned foods
6. For vegetables take
Broccoli or cauliflower, beets, leafy green, garlic and ginger
7. For fruits go for Bananas and citrus fruits
8. Nuts
9. Nutritional biscuits
Other essential items are
1. Water
2. Soap, especially hand soap.
3. Emergency medicines like ibuprofen, cough and cold medication.
4. Bandaid, plasters and antiseptic medicines
5. Multi-vitamins to keep yours and the kids immunity at a good level.
6. Essential toiliteries such as toothpaste and toilet paper if needed.
Maintain a reasonable stock and share with your friends and neighbours. Make sure you don't panic and overbuy. Be considerate for other families.
Have I missed out on anything ? Please leave a comment about it.
Kindly share this if you think it's worth it.