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When you breathe through the mouth, the muscles in the cheeks have to work harder and become taut. When these muscles tauten, an external force is exerted on both the upper and lower jaw. The more frequently you breathe through the mouth, the greater the influence of these forces, which eventually can narrow the shape of the face as well as the dental arches. Having a more narrow face and dental arches could mean there’s less room in the mouth to accommodate the tongue—which drops down to the floor of the mouth, instead of resting against the roof of the mouth. This also makes the tongue more susceptible to sliding back into the airway when you lie down, which can cause a sleep breathing disorder such as sleep apnea.

As for the facial structure, the tongue dropping down into the floor of the mouth hinders mid-face development, which normally is pushed outward by the tongue when correctly positioned. Children who breathe through the mouth are more likely to develop facial structures that are long, narrow, have less prominent jaws, and a retracted chin. This creates an undesirable facial profile that may create self-esteem issues in a child
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