21/09/2026
Recovery isn’t only physical. It can challenge your emotions, confidence, patience, and sense of progress too.
During injury recovery, remember to:
• Stay connected to your support system
• Give yourself space to process your emotions
• Recognise small wins, not just physical milestones
• Avoid comparing your recovery journey with someone else’s
Every body heals differently, and progress doesn’t always look the same every day.
Your recovery is just as important as your treatment. 🦵💙