Happiness BY SUMAN Sirohia

“Clock up your mind to win, and you’ll be unstoppable.” 💪🏼🔥

Empower your mind to be “A Winning Mindset.”

Like the alarm ⏰ goes off in the morning waking you up, same way we can set alarms 🚨 for creating small wins.
Consistent small wins will one day lead to something so big that your mind would be truly boggled.

12.6.25

Have you ever experienced the “sinking feeling” in life?

Nothing is working out, nothing is going according to your plans, you had visualised something and something exactly opposite happened. You are confused, standing at the crossroads, not knowing where to take the next step.

Some of the reasons for this is:

⏺️No excitement in life
⏺️Childlike curiosity is missing
⏺️You feel you know enough
⏺️Learning and growing is for others
⏺️You are not in the right proximity
⏺️Your happiness is subdued
⏺️You are ageing

The solution to stop stagnation:

⏺️Start learning be it AI, an online course, hobbly classes or go back to school
⏺️Invest in your personal development upskilling your skillsets as this is the mainstay of being young and worthwhile
⏺️Becoming financially independent is a powerful aphrodisiac
⏺️Physical, Mental, Emotional and Spiritual evolution is a must.

✅ Please share your one take on the above 👆

TODAY IS THE FIRST DAY OF THE REST OF MY LIFE‼️

This is the secret to happiness.

If one can adopt this quote it will truly be a game changer.

But what we do is like a donkey we carry all the unecessary baggage of the past, that every today is lost. We talk of past failures, failed relationships, we blame our parents for our conditioning, we keep on drumming about the hardships, the suffering, the insults that we have experienced that our very own happiness goes for a toss. Unhappiness rules our life.

Let me share three solutions:

💠Acceptance is the key 🔑.
No going into the history or geography of it, why it happened, what did it mean, why it happened to me and do on. Just accept.

💠Put all the negativity, negative thoughts in the trash 🗑️ bin so that there is space in the mind to fill with positivity.

💠When you get up in the morning 🌅 consider you were lucky that you are breathing 😮‍💨 , where as for someone it was their last. This makes the saying “today is my first day of the rest of my life.”

1.6.25

Happy vibes Happy Moments_Suman Sirohia

We all want to be around people who are fun loving 🥰 , their sense of humour is very strong, you feel inclusive around them, their warmth steals into your lonely soul, their laughter is a balm to the stress you go through.

Can you relate to one person who has all these qualities?

For me “my father” was the epitome of happiness. Till today I can feel his loud infectious laughter ringing in my years, always smiling and full of compassion.

“Unmasking Happiness - 108 sutras to a happy life” 📕 is my tribute to my Father, the most beautiful soul that walked on earth 🌍

Being happy, smiling, spreading happiness and my sense of humour is the legacy I have received from him.

Happiness is food for a happy soul‼️

31.5.25

Holding onto ‘Limiting Beliefs’ contracts the mind
Letting it go leads to ‘Expansion’ of the mind‼️

Our childhood was not in our hands. We saw, we mirrored, we modelled and learnt from our elders. Their perceptions conditioned our mind, becoming our limitations shackling us from liberation.

Once you are grown up, as responsible adults 👨 👩 we should not blame our childhood upbringing but change those beliefs which no longer work for us.

Human mind is most flexible. One can easily ‘Reprogram’ it with new commands over a period of time 🕰️

Empower yourself to soar high to touch the sky 🌌

OUTSOURCING HAPPINESS ❗️

Our happiness can be compared to a balloon 🎈 everday which moves according to the intensity of the wind . Sometimes it sways gently, showing that there is balance and harmony in our thoughts 💭 and sometimes it is tossed about violently reflecting the inner turmoil within us.

Most of the time we hand over our happiness to others .

Most common examples are:
✔️When the internet is not working as there is no WiFi 📱- anger
✔️You are in a rush and the traffic signal turns red 🔴 - frustration
✔️You are complimented for your work - euphoria

Take charge of your REMOTE.
Next time when you feel your mood swings like an 🪀 yoyo …
✔️Be aware when you feel a mood swing
✔️Ask : “ To whom or to what did I give my remote control to?”
✔️Take a slow breath, bring back your focus inside.

♻️ Please share “Where have you been outsourcing your happiness lately, and how will you take it back?”

25.5.25

OUTSOURCING HAPPINESS ❗️

Our happiness can be compared to a balloon 🎈 everday which moves according to the intensity of the wind . Sometimes it sways gently, showing that there is balance and harmony in our thoughts 💭 and sometimes it is tossed about violently reflecting the inner turmoil within us.

Most of the time we hand over our happiness to others .

Most common examples are:
✔️When the internet is not working as there is no WiFi 📱- anger
✔️You are in a rush and the traffic signal turns red 🔴 - frustration
✔️You are complimented for your work - euphoria

Take charge of your REMOTE.
Next time when you feel your mood swings like an 🪀 yoyo …
✔️Be aware when you feel a mood swing
✔️Ask : “ To whom or to what did I give my remote control to?”
✔️Take a slow breath, bring back your focus inside.

♻️ Please share “Where have you been outsourcing your happiness lately, and how will you take it back?”

25.5.25

THE MORE YOUR INVOLVED
MORE THE TURMOIL WITHIN _ Suman Sirohia

Conflicts , infighting, stalemate over a difference of opinion, jealousy, hatred, attitude of revenge, Ego-destruction etc happens when one is close to someone or a group of people. This leads to weak or broken relationships which have been built over a period of years or a lifetime.

Just imagine you are an onlooker looking from far away to people fighting, throwing insults or just venting their ire in every way possible.
As you are at a distance, you are not able to hear 👂. To you everything appears as if some comedy slapstick show or drama is going on with mouths open, funny movements of the body, people pitching in from here, there and everywhere. A colourful scene enacted from a blockbuster movie 🎥 without sound.

Your perception of the world 🌎 from a distance is your “Secret of Happiness.” This is one of the most powerful tools ⚒️ life has taught me.

22.5.25

THE MORE YOUR INVOLVED
MORE THE TURMOIL WITHIN _ Suman Sirohia

Conflicts , infighting, stalemate over a difference of opinion, jealousy, hatred, attitude of revenge, Ego-destruction etc happens when one is close to someone or a group of people. This leads to weak or broken relationships which have been built over a period of years or a lifetime.

Just imagine you are an onlooker looking from far away to people fighting, throwing insults or just venting their ire in every way possible.
As you are at a distance, you are not able to hear 👂. To you everything appears as if some comedy slapstick show or drama is going on with mouths open, funny movements of the body, people pitching in from here, there and everywhere. A colourful scene enacted from a blockbuster movie 🎥 without sound.

Your perception of the world 🌎 from a distance is your “Secret of Happiness.” This is one of the most powerful tools ⚒️ life has taught me.

22.5.25

AMAZING ORIGINAL CONCEPT 💫

CREATE YOUR OWN PILLOW OF HAPPINESS!!

Everyday on an average we spend 8 hours lying on our pillow to relax and sleep comfortably. It is the mainstay of our secret to wellness, health and longevity.

Just imagine if you can fill in your pillow with lots of gratitude memories, forgiveness bytes, kindness you have received, compliments which you have garnered over a period of time, positivity, compassion which unexpectedly came over your way, your favourite 🎵 music, love ❤️ which was always yours….

When you sleep on this magical pillow at night, nightmares will turn into beautiful dreams, you will feel relaxed, fearless, loved, comforted and “fresh as dew” when you wake up.

Happiness 🤭 is all about being innovative in your thoughts and ideas 💡

21.5.25

AMAZING ORIGINAL CONCEPT 💫

CREATE YOUR OWN PILLOW OF HAPPINESS!!

Everyday on an average we spend 8 hours lying on our pillow to relax and sleep comfortably. It is the mainstay of our secret to wellness, health and longevity.

Just imagine if you can fill in your pillow with lots of gratitude memories, forgiveness bytes, kindness you have received, compliments which you have garnered over a period of time, positivity, compassion which unexpectedly came over your way, your favourite 🎵 music, love ❤️ which was always yours….

When you sleep on this magical pillow at night, nightmares will turn into beautiful dreams, you will feel relaxed, fearless, loved, comforted and “fresh as dew” when you wake up.

Happiness 🤭 is all about being innovative in your thoughts and ideas 💡

21.5.25

Happiness radiates like the fragrance from a flower 🌹 and draws all good things towards you _ Maharishi Mahesh Yogi

Be the fragrance , that everyone wants to be in your proximity as it satisfies an inner joy within them.

19.5.25