Volume&Calories

Snippets from the last 2 sessions of my 12-week low-volume, high-intensity phase.
New plan starts today. Different approach — same consistency, same focus 💪
Progress over everything.

🏷️low volume training, high intensity workouts, bodybuilding progress, strength journey

Last training session of 2025. 💪

Snippets from new training cycle for next 6 weeks.

Snippets from training sessions. 💪

There is no perfect or best training split in bodybuilding. If you need to grow you need to create a plan by your own and target the primary working muscle.

My all time favourite is 3-4 day split.

My clients they train around 3-6 days per week.

It all depends on specific individual’s goal, lifestyle and environment.