K J Khilnani High School

Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road,
Khar(West), Mumbai 400052 INDIA
Hospital:Appointments +919820120069 / +91 22 35569450
Dr Mannu Mobile +919599100400 ...............
.email ...........................[email protected]

Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road, Khar(West), Mumbai 400052 INDIA
Hospital:Appointments +919820120069 / +91 22 35569450 Dr Mannu Mobile +919599100400 ...............
.email ...........................[email protected]

Watching Horror Movies Makes You Healthy, You Can Burn Upto 200 Calories – 5 Reasons
Horror movies not only give an interesting tale of horror but goosebumps also. Most of us usually avoid them watching alone or during the nights. But did you know watching them makes you healthy also? Don’t believe us? Read out the 5 scientific reasons that prove why watching horror movies is actually good for our health.
1) It can burn nearly 200 calories at a time
It is surprising to know that watching 90 minutes of a horror movie can use up as much as 113 calories. The same amount of calories that burned during a 30-minute walk.
2) Improves anxiety
Watching horror movies pumps up adrenaline, glucose, and cortisol in our bodies. It happened due to ‘fight or flight’ response which triggered in our brains while watching them. Hence, it improves our anxiety issues.
3) Sharpen your brain
CURATED FOR YOU
Watching a horror movie is more like solving a puzzle till you reach the climax. Watching them releases neurotransmitters which can increase brain activity and make us more alert for a while.
4) Enhances immune system
We experience an adrenaline rush in our bodies while watching the horror movies which in turn mobilizes our immune system. According to researchers, there is a firm increase in the white blood cells’ activity.
5) Stress-buster
When we are scared our brains release feel-good chemicals like dopamine and serotonin.The same hormones that get activated when we are in love.
Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road,
Khar(West), Mumbai 400052 INDIA
Hospital:Appointments +919820120069 / 35569450 Dr Mannu Mobile +919599100400 ............... ..email .......................[email protected]

Watching Horror Movies Makes You Healthy, You Can Burn Upto 200 Calories – 5 Reasons
Horror movies not only give an interesting tale of horror but goosebumps also. Most of us usually avoid them watching alone or during the nights. But did you know watching them makes you healthy also? Don’t believe us? Read out the 5 scientific reasons that prove why watching horror movies is actually good for our health.
1) It can burn nearly 200 calories at a time
It is surprising to know that watching 90 minutes of a horror movie can use up as much as 113 calories. The same amount of calories that burned during a 30-minute walk.
2) Improves anxiety
Watching horror movies pumps up adrenaline, glucose, and cortisol in our bodies. It happened due to ‘fight or flight’ response which triggered in our brains while watching them. Hence, it improves our anxiety issues.
3) Sharpen your brain
CURATED FOR YOU
Watching a horror movie is more like solving a puzzle till you reach the climax. Watching them releases neurotransmitters which can increase brain activity and make us more alert for a while.
4) Enhances immune system
We experience an adrenaline rush in our bodies while watching the horror movies which in turn mobilizes our immune system. According to researchers, there is a firm increase in the white blood cells’ activity.
5) Stress-buster
When we are scared our brains release feel-good chemicals like dopamine and serotonin.The same hormones that get activated when we are in love. Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road, Khar(West), Mumbai 400052 INDIA
Hospital:Appointments 91-22-26006801/+919820120069 / 35569450 Dr Mannu Mobile +919599100400 .................email .......................[email protected]

Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road, Khar(West), Mumbai 400052 INDIA
Hospital:Appointments 91-22-26006801/+919820120069 / 35569450 Dr Mannu Mobile +919599100400 .................email ...........................[email protected]

*After 65 years age and above*

Self help to overcome the following:-

1. Food choking.

2. Neck Pain.

3. Leg cramps.

4. Tingling feet.

1. Food Chocking

You only need to "raise your hands”.

By raising your hands above your head, the food stuck in your throat will go down by itself.

2. Neck Pain

Sometimes you wake up in the morning with pain in the neck. One reason could be the use of wrong pillow. In such an situation, you only need to lift your feet, then pull your toes and move your feet in a clockwise or counterclockwise direction.

3. CRAMPS

When u have cramps on your left leg, raise your right hand high, when having cramp in your right leg, raise your left hand high. You will immediately feel better.

4. Tingling (કળતર)

When the left foot is tingling, swing your right arm with all your strength, when the right foot is tingling, swing your left arm with all your strength.

Don't just save this info. Please share.

Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road, Khar(West), Mumbai 400052 INDIA Hospital:Appointments 91-22-26006801/+919820120069 / 35569450 Dr Mannu Mobile +919599100400 email [email protected]

*After 65 years age and above*

Self help to overcome the following:-

1. Food choking.
2. Neck Pain.
3. Leg cramps.
4. Tingling feet.

1. Food Chocking
You only need to "raise your hands”.
By raising your hands above your head, the food stuck in your throat will go down by itself.

2. Neck Pain
Sometimes you wake up in the morning with pain in the neck. One reason could be the use of wrong pillow. In such an situation, you only need to lift your feet, then pull your toes and move your feet in a clockwise or counterclockwise direction.

3. CRAMPS
When u have cramps on your left leg, raise your right hand high, when having cramp in your right leg, raise your left hand high. You will immediately feel better.

4. Tingling (કળતર)
When the left foot is tingling, swing your right arm with all your strength, when the right foot is tingling, swing your left arm with all your strength.

Don't just save this info. Please share.

Just try . May be useful..
Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,
1st Floor,Saraswati Society, Plot 433, TPS3, 15th Road, Khar(West), Mumbai 400052 INDIA Hospital:Appointments 91-22-26006801/+919820120069 / 35569450 Dr Mannu Mobile +919599100400 email [email protected]

This is the hand of a doctor after removing his medical precautionary suit and gloves after 10 hours of duty.

Dr Mannu C Rajnani Dr Mannu Laser Eye Surgeries,

1st Floor, Saraswati Society, Plot 433, TPS3, 15th Road, Khar (West) Mumbai 400052 INDIA Tel Appointments +91-22-26006801 / +919820120069 / 35569350

Dr's Mobile +91 95 99 100 400
email [email protected]