Food Court Mathura

# # Rajsthani dishDal pakwan😋😋😋

Restaurant style rice -o-roni with cheese
dish
# cheesy

🌰 Chana Dry-Fruit High Protein (sLadoo
🧾 Ingredients
Roasted chana (bhuna chana / roasted gram) – 1 cup
Almonds – 10–12
Cashews – 8–10
Walnuts – 5–6 halves
Pistachios – 8–10 (optional)
Dateseedless) – 8–10
Raisins – 1 tbsp
Desi ghee – 1–2 tbsp
Cardamom powder – ½ tsp
Edible gum (gond) – 1 tbsp (optional, for strength)
Sesame seeds / flax seeds – 1 tbsp (optional, extra protein)
👩‍🍳 Method
Dry roast almonds, cashews, walnuts, pistachios and seeds on low flame. Cool completely.
Lightly roast bhuna chana till crisp (if not already roasted).
Grind chana into a coarse flour (not too fine).
Grind dry fruits and dates together to a sticky mixture.
Heat ghee in a pan. Fry gond till puffed (if using), crush and add.
Add chana flour to ghee, roast 2–3 minutes on low flame.
Switch off flame. Mix in dry-fruit paste, cardamom powder, and raisins.
While warm, shape into laddoos.
💡 Tips
For diabetic-friendly, reduce dates and add powdered stevia.
For bodybuilding, add 1–2 tbsp peanut butter or protein powder (unflavored).
Store in airtight container for 10–12 days (no fridge needed).
💪 Nutrition Highlights (Approx.)
High in plant protein
Rich in iron, calcium, omega-3
Excellent energy booster
If you want, I can also share:
No-ghee / weight-loss version
Kids-friendly laddoos
Ayurvedic post-delivery version
Just tell me 😊