14/09/2026
The Departments of BCA and BBA organized an insightful Mental Health Awareness Programme titled “What Do You See When You Look into the Mirror?” on 9th September 2026.
The session, conducted by Mrs. Deepika and Ms. Lenisha Reema Pinto, Counsellor, SCEM, encouraged students to look within and develop a deeper understanding of their thoughts, emotions, behaviours and perceptions.
Through interactive activities and engaging discussions, students explored the importance of self-awareness, emotional well-being and maintaining a calm and balanced mind, especially during stressful and challenging situations.
The session also highlighted the value of pausing, thinking clearly, managing emotions and making thoughtful decisions rather than reacting impulsively.
An engaging and thought-provoking experience that encouraged students to understand themselves better, respond wisely and prioritise their mental and emotional well-being. 🌱💙
[What Do You See When You Look into the Mirror, Mental Health Awareness, BCA, BBA, Student Wellbeing, Self Awareness, Emotional Wellbeing, Mental Health, Counselling, Emotional Intelligence, Stress Management, Decision Making, Personal Growth, Mindfulness, Student Development, Life Skills, Interactive Session, SCEM, Sahyadri College, Student Engagement]
