25/09/2026
|| Jai Sri Gurudev ||
Adichunchanagiri College of Nursing
Faculty of Health Sciences (Nursing)
B.G. Nagara
ALUMNI TALK ON STRESS MANAGEMENT
The Alumni Association of Adichunchanagiri College of Nursing organized an Alumni Talk on 22nd September 2026 at 10:30 AM at the ACN Auditorium. The session focused on stress management, adjustmental problems, and effective coping strategies.
The session was conducted by Mr. Deeksh*th C J, Nursing Tutor, Vaidya Institute of Nursing and Paramedical Sciences, Channarayapatna. He discussed the causes and effects of stress, adjustmental difficulties, and healthy coping strategies for maintaining mental and emotional well-being.
OBJECTIVES
1. To create awareness about stress and its causes.
2. To identify signs and manifestations of stress.
3. To understand common adjustmental problems.
4. To promote healthy coping and stress-management strategies.
5. To encourage positive mental health and timely support.
OUTCOME
• Improved understanding of stress and its causes.
• Identified common signs and adjustmental difficulties.
• Learned healthy coping and stress-management strategies.
• Recognized the importance of social and professional support.
• Increased awareness of mental health and well-being.
SDG – 3: GOOD HEALTH AND WELL-BEING
The programme promoted awareness of stress management and mental well-being, supporting SDG 3 – Good Health and Well-being.