thebrunettegoestoyoga

thebrunettegoestoyoga YOGA, CONSCIOUS LIVING, GOOD VIBES

25/05/2026

When stress hits, your nervous system doesn’t really ask permission.
It just shifts.
And usually… your breathing is the first thing to go.
It gets shallow. Faster. Less efficient.
That’s the moment I use something simple.
The physiological sigh.

One deep inhale through the nose.
A second small inhale on top almost like topping it up.
Then a slow, long exhale through the mouth.
It’s not about “relaxing” yourself.
It’s more like forcing a reset in the background of your system.
And almost immediately… the body downshifts.
Like it gets the signal that nothing is actually happening right now.

⏱️ WHEN I USE IT
I usually do it when:
my thoughts start looping too fast
there’s that tight pressure in the chest
or I notice I’m reacting more than I’m thinking
If you’re new to it, start with 1–3 cycles.
If you’re used to it, go for 4–5.
I personally sit around 4 when I need a quick reset.

You don’t really fix stress by thinking differently in the moment.
You change it by interrupting the state your body is in.
The physiological sigh is just one of the fastest ways I know to do that.
Nothing complicated.
Just a small reset at the level where stress actually starts.
Your breath is usually faster than your thoughts anyway.

“Try it once properly and notice what changes in your body, not your mind.”

⚠️ This content is for educational purposes only and is not medical or psychological advice.
Breathwork may support nervous system regulation, but it is not a substitute for professional care.

anxietyrelief # mindbodyconnection

This is not a schedule. It’s a path of practice across the world.From Italy to India, Sri Lanka, Morocco — this is where...
22/05/2026

This is not a schedule. It’s a path of practice across the world.
From Italy to India, Sri Lanka, Morocco — this is where I’ll be teaching next.

MY PRACTICE & INTERNATIONAL SCHEDULE — NOW TO 2027
Shot in India, in stillness.
A reminder that what you see here is not a moment — it’s a path of practice, teaching, and transmission.
If you’d like to meet, practice, or train together, here’s where I’ll be 🤗.

WEEKLY CLASSES (UNTIL 4 JUNE / FINO AL 4 GIUGNO)
Ongoing practice in Italy / Pratica continua in Italia

• Tuesday / Martedì — Vinyasa Yoga | 18:30
• Wednesday / Mercoledì — Yoga Roots | 18:45
• Thursday / Giovedì — Vinyasa Yoga | 18:30

■ SPECIAL EVENT / EVENTO SPECIALE

29 MAY / 29 MAGGIO — Agni | The Vital Fire Experience / Il Fuoco Vitale
📍 Podere La Gualda Vecchia, Italy

A deep embodied journey through breath, movement, and inner fire — designed to activate presence, clarity, and transformation.
Un’esperienza immersiva di respiro, movimento e fuoco interiore per risvegliare presenza, chiarezza e trasformazione.

■ RETREATS / RITIRI

24–28 SEPTEMBER / 24–28 SETTEMBRE — Wiwa Retreats / Ritiri Wiwa

21–25 OCTOBER / 21–25 OTTOBRE — Urban Marrakech Retreat / Ritiro Urbano Marrakech (Nosade)
📍 Morocco / Marocco

28 OCTOBER – 1 NOVEMBER / 28 OTTOBRE – 1 NOVEMBRE — Urban Yoga Retreat / Ritiro Yoga Urbano (Nosade)
📍 Marrakech, Morocco / Marrakech, Marocco

○TRAININGS & INTERNATIONAL PROGRAMS / FORMAZIONI INTERNAZIONALI

🇱🇰 SRI LANKA

🇮🇳 GOA, INDIA

19/05/2026

Flow, breathe, laugh, repeat.

Taking yoga seriously doesn’t mean taking ourselves too seriously .
Your turn: post your favorite self-practice moment — imperfect, playful, real.

Navasana
Salamba Sarvangasana
Malasana
Bakasana
Malasana
Navasana

Tag me and join the vibe ✨And if you almost fall backward at the end like I did, have fun with it.

Hashtag:

11/05/2026

Today I want to share with you a very simple but powerful practice: Legs Up the Wall, or Viparita Karani.

This is actually the first practice we are introducing this week in our Self Practice Club.
The idea behind the club is very simple: me and Scarlett, on a weekly rotation, will introduce a small, simple daily ritual or technique for you to try and explore throughout the week.
The invitation is to really notice what changes when you start creating a routine that feels aligned with your needs not something rigid, but something supportive, flexible, and sustainable in your everyday life.
Through these weekly practices, we explore how to come back to ourselves: to ground, to regulate the nervous system, and to transform energy through different tools like movement, breathwork, kriya, and more.
Legs Up the Wall is one of those practices that looks very simple, but works deeply.
You don’t need anything special just a wall and a few minutes of your time.

● When to do it
It’s especially helpful at the end of the day, when you feel: physically tired or heavy in the legs, mentally overstimulated or overwhelmed, unable to fully switch off before sleep or simply in need of slowing everything down.
●What it does
This position gently uses gravity to support your body in releasing tension.
It can help: support lymphatic and venous return from the legs reduce heaviness and fatigue, calm the nervous system and activate the rest-and-digest state
regulate stress and mental overactivity,prepare the body for deeper rest and sleep.
If you’re tired at the end of the day, this is your reset.
A way to shift from doing… into being.
📢 Disclaimer
This practice is gentle and generally safe, but it is not a substitute for medical advice. Please listen to your body and modify or skip the practice if something doesn’t feel right for you.
Avoid or adapt this posture if you have uncontrolled high blood pressure, glaucoma or eye pressure conditions, acute neck or lower back injuries, late-statage pregnancy (unless advised by a professional), or any condition where inversion feels uncomfortable or unsafe.




Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Website

Alerts

Be the first to know and let us send you an email when thebrunettegoestoyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category