Career Venture Yoga & Wellness Institute Mukhyalaya Road Maharajganj U.P.

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02/10/2019

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👉The Seven Excellent Health Benefits of Sirsasana
🌷1. Nourishes the brain: The benefits of Headstand Pose for the brain are innumerable. The inverted position directs the oxygenated blood flow to the brain cells thus providing them with nourishment. Also, the increased blood supply strengthens the nerves, reduces a headache, and makes the mind calm.
🌷2. Combats diabetes: The Headstand asana positively affects the functioning of pituitary glands- the master gland of the body. The increased health and efficiency of the pituitary gland help in combating diabetes and various other pituitary gland disorders.
🌷3. The well-being of sensory organs: The Sirsasana enhances the supply of nutrients, oxygen, and blood to the sensory organs of eyes, ears, nose, tongue, and skin. The optimal flow of blood enhances the functions of these sensory organs and removes skin impurities and diseases.
🌷4. Prevents hair fall: If you experience hair fall or premature greying of hair then practice the Headstand Pose. As you balance on your head and forearms, the blood from the lower extremities is directed upward that nurtures the scalp and benefits you with healthy hair growth.
🌷5. Increases red blood count: One of the other crucial benefits of Headstand Pose is an increase in the red blood cell count. Low red blood count causes experiences such as fatigue, pale skin, shortness of breath, dizziness, etc., and diseases like anemia and polycythemia. Normal RBC is vital for proper oxygen transportation around the body.
🌷6. Strengthens the body: When you hold up yourself in the Headstand Pose, you engage the strength of your shoulders, arms, and back to keep the strain off the neck and head region. The pose assists in building stronger muscles and helps improve upper body strength.
🌷7. Betters digestion: The reversed effects of gravity help in moving the stuck material, releasing toxic gases as well magnifying the blood supply to the digestive organs thus increasing nutrient absorption and strengthening the digestion process. Perform belly breathing in the pose to double the rewards.
No doubt, the Sirsasana is challenging and scary. But, its rewards for the body, mind, and soul make it an enchanting pose to practice as well as call it ‘the head of the yoga.

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