Abundant Life Psychological & Counselling Services

🌿 Psychological Training on Mental Health Skills & Assessment 🌿

It was a meaningful opportunity to conduct a Psychological Training Session on Mental Health Skills & Assessment for Bachelor of Social Work (BSW) and Master of Social Work (MSW) students as part of the Professor of Practice initiative at CT University.

The session focused on:
✔ Understanding mental health concerns in community settings
✔ Basic counseling and helping skills for social workers
✔ Psychological assessment and observation techniques
✔ Building empathy, communication, and intervention skills
✔ The role of social workers in promoting emotional well-being

It was encouraging to see the enthusiasm, participation, and commitment of future social workers who are preparing themselves to make a positive impact in society.

Special thanks to CT University for providing this platform to bridge academic learning with practical mental health training.

Samuel Teja
Senior Counseling Psychologist
Founder-Director – Abundant Life Group
Professor of Practice – CT University

Here are fresh and unique ideas for *Thankful Thursday* to deepen your sense of gratitude and appreciation:
1. Reflecting on a Teacher Who Taught You Life Lessons
2. Sharing a Happy Memory with a Sibling or Close Friend
3. Serving Your Family by Helping Without Being Asked

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Here are fresh and practical Wellness Wednesday ideas that nourish your body, mind, and soul in simple but meaningful ways:
1. Practice saying “no” to one unnecessary task.
2. Do a puzzle, sudoku, or brain game.
3. Send a kind message to a friend or family member.

Here are fresh and unique ideas for *Tech-Free Tuesday* to help you unplug and fully engage with the world around you
1. Observe nature — trees, birds, sky.
2. Do skipping or simple exercises.
3. Sit in sunlight for Vitamin D.

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Here are fresh and unique ideas for *Mindfulness Monday* to help you start your week with awareness and presence
1. Single-Task Challenge – Do one task at a time without multitasking.
2. 1-Minute Reset – Close your eyes for 60 seconds during stress.
3. Thought Observation – Notice your thoughts without judging them.