Longinmura

Longinmura Self-realization
Self-healing
Self-defence Longinmura is a fitness, meditation and self-defense class, all rolled into one.

Longinmura is the practice of understanding the system of ourselves; to realize our ability and develop our best skills. Longinmura, a self realization, self healing and self defence technique that combines exercise, spirituality, meditation and self defense into one training programme. While related to other forms of martial arts, Longinmura is unique in its low impact, graceful moves, while cultivating a peaceful and concentrated attitude.

Click on the link below https://www.eqr911.online/• Heal Beyond the Mind — Start From Within• Real Relief Starts in Your...
19/04/2025

Click on the link below
https://www.eqr911.online/

• Heal Beyond the Mind — Start From Within
• Real Relief Starts in Your Gut, Not a Pill
• Depression is a Symptom. Let’s Treat the Root.
• Your Cells are Listening. Heal Them. Heal You.

“Cellular Awakening: Anti-Depression Therapy That Starts From the Gut”
Directed by Dr. Eqr. Sreekanth | Eqr. Sreekanth’s Holistic Centre

Are you tired of temporary solutions and emotional band-aids? At Eqr. Sreekanth’s Holistic Centre, we approach depression not as a disease—but as a signal. A signal that your cells are inflamed, your gut is imbalanced, and your inner harmony is disturbed.

Our signature anti-depression therapy begins at the core: the gut.
Backed by ancient wisdom and modern holistic science, Dr. Eqr. Sreekanth leads a powerful protocol that revitalizes the microbiome, cleanses at the cellular level, and restores emotional clarity and strength—naturally and sustainably.

This therapy is not just for symptom relief—it’s for deep healing, self-realization, and the awakening of your true mental potential.

Key Focus Areas:

Gut-mind axis restoration
Intracellular cleansing using 100% natural herbs
Nutritional correction with organic, non-GMO foods
Breath, movement, and energy alignment sessions
Personal emotional reset guided by nature’s intelligence
Return to yourself. Start from the root. Heal from within.

Unique features of Longinmura self defence
26/03/2022

Unique features of Longinmura self defence

Longinmura is an art which consisting 3 parts, self-realisation, self-healing and self-defence.It's makes a person stronger with Knowledge, Health and Securi...

26/11/2020

The secrets of Eqr. Sreekanth’s Cell food

I . Mineral balance Cell food

Cell food’s unique structure oxygenates and feeds the cells— cleaning and tuning up all the body's systems throughout the day. It naturally provides the highest levels of oxygen and hydrogen to the body, helping to support overall improved energy endurance and natural health.

Basic ingredients :-

40% - 50% Sarsaparilla (Indian and Honduran)
10% - 20% San Qi
Rest of the portion will be filled with special herbs which are according to the person's condition.

Sarsaparilla

Sarsaparilla is used for treating psoriasis and other skin diseases, rheumatoid arthritis (RA), and kidney disease; for increasing urination to reduce fluid retention; and for increasing sweating. Sarsaparilla is also used along with conventional drugs for treating leprosy and for syphilis.

Honduran sarsaparillas are used for treating gonorrhoea, fevers, and digestive disorders.

Chemicals in sarsaparilla helps to cure joint pain and itching, and also reduce bacteria. Other chemicals combat pain and swelling (inflammation), and also protect the liver against toxins.

San Qi

This traditional herb is so revered that the 1578 Compendium of Materia Medica (the most complete and comprehensive medical book ever written in the history of traditional Chinese medicine) referred to San Qi as “more precious than gold.”

While many varieties of ginseng (including Korean, Siberian, American etc.) have made their way into public awareness, San Qi remains a hidden treasure, delivering a multitude of crucial health benefits and disease-fighting actions.

This combination of powerful health compounds, unique to San Qi, are the basis for its ability to exert a wide range of important benefits, especially for the cardiovascular and central nervous systems.

Comprehensive care for Cardiovascular disease

San Qi is widely recognised for its beneficial impact on cardiovascular health, particularly for its ability to improve circulation and microcirculation. The herb has been used traditionally throughout China to treat and help prevent heart disease, and modern science has solidly confirmed its efficacy and safety profile.

Restoring Cellular Powerhouses

San Qi helps get to the root cause of many cardiovascular disease conditions (including hypertension and thrombosis) by regulating mitochondrial function.
It does that in several key ways, such as regulating energy metabolism, reducing oxidative stress, managing natural cell death, and improving the clearing and recycling of damaged components (mitophagy).
Improving mitochondrial function can make a powerful difference for people struggling with virtually any disease, particularly those that affect the cardiovascular and central nervous systems. And it’s just one of many ways San Qi improves heart and brain health.

Controlling Systemic Inflammation

Like mitochondrial dysfunction, systemic inflammation plays a primary role in contributing to a wide range of diseases, disrupting normal function and affecting every part of the body. Vital organs – like the heart, lungs, brain, and liver – are highly vulnerable to damaging inflammatory compounds, and getting inflammation under control can lead to restored function and rejuvenated organs. San Qi solves both problems, taming runaway inflammation while it improves overall health, especially with long-term use.

In addition, ginsenoside Rg1 (a key saponin in San Qi) helps increase antioxidant function inside cells to suppress destructive free radical activity.

Neuroinflammation (inflammation in the brain) has also been closely linked to other neurodegenerative diseases and mood disorders, including Parkinson’s disease and depression. San Qi’s ability to reduce that inflammation helps protect brain cells – and the herb has also been shown to possess anti-anxiety, anti-depressant, and anti-insomnia effects.

Boosting Antioxidant Power to Ward Off Oxidative Damage

Oxidative stress occurs when the free radicals in the body outnumber stabilizing antioxidants. Those free radicals are created during natural body processes through oxidation and brought on by external and environmental factors (like pollution and pesticides). Those free radicals damage cells, cellular membranes, lipids, proteins, and DNA, causing extensive harm throughout the body – unless they’re kept in check by powerful antioxidants.

San Qi delivers potent antioxidants that can decrease free radical levels inside platelets, protecting them from oxidative damage. The herb has also been shown to limit lipid peroxidation and extend the “health span” of the heart and brain with its potent anti-aging actions.

Promoting Healthier Lipid Levels

San Qi’s potent antioxidant properties appear to limit lipid peroxidation, preventing runaway cellular and tissue damage.

Gently lowering lipids with San Qi can achieve that “tightrope” balance, reducing blood cholesterol to healthy levels without starving the brain of this essential fat.

Increased Effectiveness with Synergistic Herbs

San Qi is a staple of traditional cardiovascular formulas. On its own, San Qi exhibits an impressive range of healing and rejuvenating properties that specifically benefit the heart and brain. And as impressive as these benefits are, San Qi is even more effective when combined with other synergistic herbs.

Such is the case with formulas incorporating San Qi, wherein all the herbs contribute to the therapeutic efficacy and safety of the formula to support circulation and positively impact overall health and longevity.

31/07/2019
31/07/2019

Tomato, bellpepper, mustard, curry leaves, coconut oil, green chilli and salt

31/07/2019

Punarnava : the herb can strengthen heart.

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