Summer Sports Camp,Kota 2018

SUMMER SPORTS CAMP2019

@ Pro Sports Academy India,9983077884
Summer Sports Camp2019 has been going on 10th May to 30 May, This sports camp is organised with the objective of helping the students to learn about active life style, focusing on lifelong fitness, socializing with peers and building teamwork and leadership skills. School with the help of different coaches is providing practical as well as theoretical training to the students to prepare them to excel in their chosen games. The varied games in which the pupils are getting training are: Basketball, Karate, Girls Self Defence, Roller Skating,Kick -Boxing, Wushu, Yoga, Calligraphy,Clay Modeling,Spoken english, hand writing improvement, art and Craft and many more...!!
Coaches in the camp are focusing on each and every child so that every individual pupil improves his/ her level of performance. The pupils are relishing the camp to a great extent.

For more details please contact
-Sensei Nimay Haldar
Managing Director
9983077884

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Amazing trip of Lonavala Maharastra
By Pro Sports academy India

👌1st day of Lonavala Maharastra toure
KID'S Fully enjoyed in 👌

~Sensei Nimay

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By :-Sensei Nimay

💙💙💙 ❤ ✊ 💕 💛 ❤ ✊ 💕 💛

Camp Started Register soon...

(Keep active your kid with Dance)
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We included many form of dance in our 'Summer Sports Camp' like Kathak,Lavni, Bollywood,hip-hop, contemprury etc. According to experts , dance offers myriad benefits far beyond what you might first imagine. “Dancing provides physical, psychological, and social benefits galore,” says their online article entitled “The Many Health Benefits of Dancing.”
Dance is a fun activity for kids that exercises both the body and mind. In addition to increasing fitness levels, dance classes for kids also help with better posture, creativity, and cultural understanding. It helps improve balance and flexibility. Studies have found that dancing can reduce stress, depression, and anxiety. It can bolster self-esteem. It can help kids achieve and maintain a healthy weight. It provides both cardiovascular activity and weight-bearing activity, so it’s good for kids’ hearts and bones.
It can also open doors to a variety of careers, including more obvious options such as dance teacher, professional dancer, and dance movement therapist (using dance and movement to support physical and emotional health).

Courtesy by-
~Sensei Nimai Haldar
SHREE UMMED CLUB,NYAPURA,KOTA
MOB.9983077884

Register soon.....

(Keeping the kid active this summer with Roller Skating)

Roller Skating is a most popular activity of our Summer sports camp,kota, and it's very demanding sports in all over india. At least, that’s what we see in movies, right? But in reality, roller skating can be done anywhere, even in your own neighborhood. And the best part of it is, not only is it a fun activity, but it offers plenty of great health benefits for your body.

Here are the top 10 health benefits of roller skating:

Easy on the joints:
Skating provides you with fluid motion that keeps you from damaging your joints, helping you enjoy movement similar to running to or dancing without the harsh impact. According to a study conducted at the University of Massachusetts, skating causes less than 50 percent of the impact shock to joints compared to running. In other words, an aerobic roller skating workout has the same benefit as the same amount of time spent jogging, only without the joint damage.

Great as a cross training exercise:
Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development. So if you’re an athlete and you’re looking for an activity to keep you in shape during the offseason, pick up a pair of roller skates!

Calorie burning (fat burning):
An average-sized man who weighs around 190 pounds can expect to burn about 10 calories each minute of roller skating, while an average-sized woman weighing 163 pounds can expect to burn about 9 calories per minute. The calorie-burning benefits of roller skating add up quickly; you can burn between 300 and 600 calories if you skate for a full hour.
Good for mood:
Have you ever seen a person roller skating and frowning at the same time? Of course not! Between the music, lights, sunlight, social aspect, health benefits and fun, roller skating is one of the most fun workouts!

Works the arms and legs:
Skating works the legs and glutes as you power through movement, while your arms and core get a workout as you balance your body during the movement. roller skating helps build strength, especially in the muscles of the lower body. Stronger muscles and better coordination work together to prevent injuries and keep you active and limber as you age.

Great for improving balance, agility and coordination:
Roller skating helps improve balance with the strength of abdominal and lower-back muscles, since you must maintain a steady core to stay upright. Coordinating balance and leg movement improves coordination.

Strengthen the heart:
The American Heart Association recognizes roller skating as an effective aerobic exercise that helps strengthen the heart. According to research conducted roller skating increases a skater’s heart rate to levels ranging from 140 to 160 beats per minute, while skating at top speeds can increase heart rate up to around 180 beats per minute.

Improve endurance:
In addition to increasing muscle strength, roller skating can help increase muscle endurance. Adding a few uphill climbs to each skating session trains your muscles, along with your cardiovascular system, to use the body’s energy stores more efficiently. This means you can skate longer distances – and do other intense workouts – without becoming exhausted.

Can be done anywhere:
Many people like roller skating in a rink with others, but it can be done outside on the street, on a paved trail, anywhere with a smooth, steady surface.
Social:
Roller-skating is a social activity that can be done with friends. Being social is an important part of health – so next time your friends want to meet up for dinner or drinks, suggest a skate around the rink instead!

Courtesy by-
~Sensei Nimai Haldar
SREE UMMED CLUB ,NYAPURA,KOTA.
Mob.9983077884