Sumer Overseas

Nutritional Value of Green Chilli

belongs to the family gene capsicum, a member of the nightshade family. Green chilli vitamins include (109 mg), (0.1mg), (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value .

Green chillies are rich in dietary fibres and also contain zero cholesterol.

As per studies, 100 gms of green chilli contains:

Total Fat - 0.1g

Sodium - 3.2mg

Magnesium - 11.2mg

Carbohydrates - 1.8g

Dietary Fiber - 0.7g

Glucose - 0.8g

Protein - 0.9g

Carbohydrate - 4.3g

Calcium - 8.1mg

Water content - 39.5g

Fluent in english, Proficient in MS-Office

Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover, the light & fluffy roti’s prepared using whole wheat flour are relished by millions.

Pulses are a heart-healthy food choice. Research has shown that eating pulses can lower blood cholesterol, reduce blood pressure, and help with body weight management, which are all risk factors for heart disease.

Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.

Sesame seeds grow in the pods of Sesamum Indicum, a flowering plant found mostly in the tropical regions of India and Africa. Sesame seeds are rich in essential minerals, such as zinc, copper, magnesium, and calcium. It also contains several Vitamin B complexes and a high number of antioxidants, fibre, and protein.

Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis.
Black mustard seed is used for causing vomiting, relieving water retention (edema) by increasing urine production, and increasing appetite.