Community for who loves fitness and martial arts.
18/04/2024
https://youtu.be/GZh3c35zKvs?si=k9ZmSVzv1fMEqKxI
Benefits of functional exercises
Unlocking Strength: 5 Science-Backed Benefits of Kettlebell Training “Revolutionize Your Fitness with Kettlebell Power! Discover the 5 Key Benefits: Strength, Cardio, Agility, Fat Loss, and Injury Prevention. Unleash Your Inne...
18/08/2023
08/06/2023
Hugh Jackman and Ryan Reynold's Trainer Shares His Best Hacks to Burn Fat and Get Shredded Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym
25/05/2023
At the World Championships in Budapest, USA’s swimmer Anita Alvarez sank to the bottom of the pool unconscious. This is a shallow water blackout. It happens often in Special Operations Training.
Her COACH Andrea Fuentes looking across the deck, noticed her swimmer was under for way too long, immediately dove into the drink after her, fully dressed, and pulled her to safety.
This is what a real coach looks like.
There were lifeguards at the side of the pool but only her coach dove in. Some coaches don’t do it for money or recognition. They do it for the love of sport and the love of their athlete.
17/05/2023
This hits deep…
06/07/2023