Shining star performing art academy

Beginners excersize for reducing belly.
Do it 20*3 times
Get ur result

সামনেই পুজো আসছে 🤩
👉🏻পুজোর আগে কে কে চাইছো এরকম এরকম একটা পরিবর্তন আনতে???

Serious person please call or Whatshapp me ➡️8013223681

⛔Disclaimer individual results may vary⛔

Student review
53 age

Only 1month result

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Student satisfied.

Ami sarmistha sarkar.... ajke prai 15 din holo sandipa bhattacharjee di er kache joga korchi.... di eto valo joga karai ki bolbo... ta chara morning to night amra jara didir group e achi tara ke ki khabo kar konta sarire darkar sei vabe guide kore choleche day by day... eto valo teacher vaba jai na...... ami vison vabe satisfy........

How to improve our metabolism

WORLD THYROID DAY

Guys, DO YOU KNOW ❓
Thyroid can be easily managed with Healthy Diet, Workout and simple Lifestyle Changes.

🌿 THYROID DIET TIPS : FOODS TO EAT, FOODS TO AVOID
• Any form of exercise is strongly recommended for a thyroid patient as it improves metabolism.
• Take a balanced diet and eat after every 2-3 hours.
• Say no to deep fried foods, junk food and refined sugar.
• No packed foods or so called diet foods.
• Include dark green leafy and seasonal vegetables in your diet.
• Have antioxidants rich foods daily.
• Have at least one seasonal fruit daily.
• You can have cabbage/soya/peanuts in moderation (once/twice a week) and it should be properly cooked. Avoid consuming it raw.
• Include protein sources in your diet as it improves your metabolism.
• Include eggs, chicken, paneer, almonds, chia seeds, low fat curd and milk in your diet for protein content.
• Include Flax seeds, pumpkin seeds, sunflower seeds, watermelon seeds, chia seeds in your diet.
• Have salads regularly with your meals.
• Most thyroid patients are low on vitamin D so don't forget to sun bath to cover up your vitamin D levels naturally.

🌿 TRY THESE HOME REMEDIES
1) Coriander water : Soak 1 spoon coriander seeds in 1 glass of water overnight.boil it the next morning for 1-2 minutes.strain and have it lukewarm empty stomach in the morning or in the evening.
2) Cold pressed coconut oil : 1 teaspoon with warm water empty stomach in the morning.

🌿 5 YOGA ASANAS FOR THYROID
• Surya Namaskar
• Halasan
• Navasana
• Viparita Karani
• Shavasana
*Dhanurasana
*Vhujagasana

🌿 NOTE :
• Follow your Doctor's Advise Patiently and Religiously.
• Daily Workout is the most important thing to combat Thyroid.
• Brisk Walk at-least for 45 minutes daily.

For Customised Weight Loss / Thyroid Diet Plans, WhatsApp ➡️ 8013223681

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