11/08/2026
💪 DUMBBELL BICEPS CURL
Build stronger, bigger biceps with controlled reps and proper form. 🔥
✅ 3 Sets × 10–12 Reps
⏱️ Rest: 60–90 Seconds
🎯 Target: Biceps
⚡ Keep your elbows fixed and avoid swinging.
Train smart. Control every rep. Build every set.
