Happiness can be divided into 3categories:
1. Physical happiness;💃
2. Mental happiness;💭
3. Spiritual happiness.😇
These are brief summary of steps to take for achieving these in our lives:
For Physical Happiness:
a. Regular and proper DIET.🍉🍜🍹
b. Regular and proper REST.😴
c. Regular and proper EXERCISE.🏊💪
For Mental Happiness:
a. Minimize Expectations.😔
b. Minimize Ego & Pride.😈
c. Minimize Negative Thoughts.👿
For Spiritual Happiness:
a. Recognize your SOUL as a separate entity from the body.👼
b. Do not live in the PAST. 😤
Free yourself of past memories
and experiences.
Do not worry about the FUTURE.
But, plan for IT.
Free yourself in PRESENT of
any attachments and hatred
Raag Dvesh.
c. Help all living beings without
any expectations.😇
d. Meditate regularly and surrender
to the Supreme Soul.🙏
Self Awareness
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My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge.
With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals.
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9A, Circus Market Place, Opp:/Quest Mall
Kolkata
700017
Opening Hours
| Monday | 10:30am - 7:30pm |
| Tuesday | 10:30am - 7:30pm |
| Wednesday | 10:30am - 7:30pm |
| Thursday | 10:30am - 7:30pm |
| Friday | 10:30am - 7:30pm |
| Saturday | 10:30am - 5:30pm |
| Sunday | 10:30am - 2:30pm |