AmraSunchi

Thank You So Much Khyaati Yash Keswani for your Lovely Wishes 💞

As the clock strikes midnight, may you find new reasons to smile and new reasons to love.With lots of love and happiness to you ....♥️♥️♥️ Happy New Year!"

AmraSunchi wishes everyone MERRY CHRISTMAS 🎄

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“Teachers are those who help find strengths, wipe away tears, overpower demons and conquer fears.” Is wishing all the teachers a Very Very Happy Teacher's Day

International Alopecia Awareness Day

Happy Birthday to our Board of Advisor Mr Baiduriyya Bakshi

From
AmraSunchi Team 🌸

Happy Birthday to our Ex Founder Miss Shalmaly Chatterjee

From
AmraSunchi Team 🌸

Down syndrome is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21. This extra genetic material causes the developmental changes and physical features of Down syndrome.

Down syndrome varies in severity among individuals, causing lifelong intellectual disability and developmental delays. It's the most common genetic chromosomal disorder and cause of learning disabilities in children. It also commonly causes other medical abnormalities, including heart and gastrointestinal disorders

From
AmraSunchi Team
[email protected]

One of our Team Member Mrs Paul Bakshi was been felicitated by Dr D. Das for her wonderful contribution in the field of Autism.
Kuddos to Sumitra Madam for her Contribution.🌼

AmraSunchi is privileged to have you in the team as a Professional. 🙏👏👏👏👏

𝐒𝐥𝐞𝐞𝐩 𝐢𝐬 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐢𝐥𝐥𝐚𝐫𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞.

Ayurveda teaches us how 𝘕𝘪𝘥𝘳𝘢 (sleep) is one of the three pillars of health, alongside 𝘢𝘩𝘢𝘳𝘢 (food) and 𝘣𝘳𝘢𝘩𝘮𝘢𝘤𝘩𝘢𝘳𝘺𝘢 (energy management). Sleep is essential to ensure good health and well-being. Good quality sleep rejuvenates the mind and body while enabling effective functioning. It is also regarded as one of the most powerful tools to combat minor diseases and imbalances.

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 is one of the 3 cornerstones that ensures sufficient, good quality sleep.

• Create a restful environment before sleeping to calm the mind and body

• Keep away from electronic devices at least 2-3 hours before you actually sleep. These gadgets drastically impact your mind and nervous system and can disturb your sleep pattern. They should be switched off while you sleep because they emit radiation which is harmful to the nervous system.

• Keep your surroundings cool and clean to invoke freshness

• Maintain a dark and quiet environment before sleeping

SLEEP RIGHT • SLEEP WELL! YAAAWWNN!!

Our founder/director Sradhanjali Dasgupta has been bestowed the prestigious position of State President, Mental Wellness Council of the Women's Indian Chamber of Commerce and Industry

Heartfelt gratitude to Vinay Rai , and Manjula Jain

Supported by the massive global network and support of ALL Ladies League (ALL) and Women Economic Forum (WEF), the Women’s Indian Chamber of Commerce and Industry (WICCI), works to bring about fundamental changes in governmental policies, laws and incentives with a view to robustly encourage and empower women in business, industry and commerce across all sectors, across India and Internationally.

1)What is Mental Wellness?
According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

2) The Importance of Mental Wellness
Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life.

3) Achieving good mental health will enable you to:

Realise your own abilities,
Cope with the stress and challenges of life,
Engage in productive work,
Contribute to your community.
Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become