Saha ExerScience LAB

Saha ExerScience LAB PD Approved Fitness Science Tutor
Tutoring ACE, NASM, ISSA, NSCA & EREPS CPT
SPEFLSC Level 4,5 & 6 | REPS INDIA-DPT Students
Biomechanics

🚨 KOLKATA — FUNCTIONAL TRAINING SPECIALIST PROGRAM IS COMING! 🚨Take your fitness career beyond basic exercise instructio...
18/08/2026

🚨 KOLKATA — FUNCTIONAL TRAINING SPECIALIST PROGRAM IS COMING! 🚨

Take your fitness career beyond basic exercise instruction.

Join the ACE-Approved Functional Training Specialist program and develop practical skills in:

🏃 Movement Fundamentals
🏋️ Functional Training Programming
⚡ Performance Enhancement
🎯 Corrective Exercise

📍 Kolkata, West Bengal
📅 26th–27th September 2026

Learn. Apply. Transform Lives.

📞 Call for Enrollment: 9830784369
🌐 www.cnes.online

Limited seats available. Secure your place and take your functional training knowledge to the next level.



Functional Training, Functional Training Specialist, ACE, ACE Approved, Fitness Certification, Personal Trainer Education, Exercise Science, Biomechanics, Corrective Exercise, Performance Enhancement, Movement Fundamentals, Strength Training, Fitness Training, Kolkata Fitness, Fitness Workshop, Fitness Education India, Personal Trainer India, CNES, Trainer Development, Fitness Career

07/08/2026

This is why the last few inches of a row feel impossible. 🤯

It's not just muscle fatigue. As the cable's moment arm increases, the resistance against your shoulder keeps rising. At the same time, your lats lose mechanical advantage as they shorten and their line of pull changes. The result? The exercise gets harder... exactly as your primary muscle becomes less effective.

Understanding the difference between a strength profile and a resistance profile is what separates simply lifting weights from understanding biomechanics.

📌 Follow Babul Saha | Fitness Science for evidence-based fitness science, biomechanics, and exercise physiology.
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Seated Cable Row, Cable Row Biomechanics, Latissimus Dorsi, Lats, Resistance Profile, Strength Profile, Moment Arm, Torque, Length-Tension Relationship, Exercise Biomechanics, Muscle Mechanics, Human Movement, Functional Anatomy, Exercise Science, Fitness Science, Strength Training, Posterior Deltoid, Trapezius, Shoulder Biomechanics, Force Production, Evidence Based Fitness, Personal Trainer, Science Explained, Train Smarter

16/10/2021

When someone walks or runs or stand up from a chair, the quadriceps and the hamstrings contract at the same time. His/her quadriceps and hamstring muscle are antagonists, producing opposing movements (hip extension and knee flexion for the hamstrings, and hip flexion and knee extension for the quadriceps). Ideally these antagonistic contractions should cancel each other out! Why doesn’t someone just get locked during the movement at hips and knees? Here opposing muscles firing together. The resultant of these actions should stop the movement!..But in reality it does not happen so! What could be the reason?

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