Academy of Research for Cultivation of Indian Sciences - ARCIS

Inhale peace, exhale gratitude for the Earth.
Yoga connects us to the universe within and the planet around us.
Let’s live consciously and protect our beautiful home. 🌏🧘

The Earth doesn’t belong to us — we belong to the Earth.
Yoga reminds us that the same prana (life energy) flows through our breath, the trees, the oceans, and the soil beneath our feet.
This Earth Day, let your practice be gratitude for the planet that sustains every breath. 🌏


🌎


SustainableLiving EcoYoga NatureAndYoga OurPowerOurPlanet

Academy of Research for Cultivation of Indian Sciences - ARCIS

🧘 Basic Certificate Course on Pātañjalayogasūtra

Pratyāhāra – Withdrawal of the senses

स्वविषयासम्प्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः ॥५४॥

Transliteration:
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ.

Meaning:
Pratyāhāra is the withdrawal of the senses from their external objects, allowing the senses to follow the nature of the mind rather than being controlled by outside stimuli.



Academy of Research for Cultivation of Indian Sciences - ARCIS

✨ Happy Akshaya Tritiya! ✨

May this sacred day bring prosperity, success, and endless happiness to you and your family. May every new beginning today grow into something truly golden. 💛

Wishing everyone health, wealth, and positivity on this auspicious occasion. 🙏

GoodFortune NewBeginnings StayBlessed FestiveVibes HinduFestival

শুভ নববর্ষ! 🌼
নতুন বছরের প্রথম দিনে রইল অনেক ভালোবাসা, সুখ, শান্তি আর সাফল্যের শুভেচ্ছা।
পুরনো সব দুঃখ-ব্যথা ভুলে নতুন আশা আর স্বপ্ন নিয়ে শুরু হোক তোমার পথচলা। ✨

এই বছরটা হোক হাসি, আনন্দ আর প্রিয়জনদের সঙ্গে সুন্দর মুহূর্তে ভরা।
শুভ বাংলা নববর্ষ! 🌸

#শুভ_নববর্ষ PositiveVibes BengaliFestival

Maryada, Dharma, and Devotion. 🚩May the blessings of Lord Ram fill your life with happiness, peace, and prosperity. Jai Shri Ram!

Academy of Research for Cultivation of Indian Sciences - ARCIS

🧘 Basic Certificate Course on Pātañjala Yogasūtra

What is Pranayama?

Prāṇāyāma = the conscious control and regulation of breath to balance life energy (prāṇa). 🧘‍♂️

Want to know more, so enroll now?
Only 1 day left.

🔗 Register:
https://docs.google.com/.../1FAIpQLSdjLiBVYFzVm5.../viewform

📞 8777649546

📧 [email protected]
🎤 Free Welcome Seminar: 20 March, 7 PM (Open to all)


Academy of Research for Cultivation of Indian Sciences - ARCIS

A day of prayers, smiles, and sweet moments. 🌙
Eid Mubarak to all!

Academy of Research for Cultivation of Indian Sciences - ARCIS

🧘 Basic Certificate Course on Pātañjala Yogasūtra

What is niyama ?

Niyama = personal discipline for inner purity and spiritual development. 🧘‍♂️

Want to know more, so enroll now?
Only 1 day left.

📌 Last date to register: 19 March 2026

🔗 Register:
https://docs.google.com/forms/d/e/1FAIpQLSdjLiBVYFzVm5_NNjy1MzFg45M0LQcfsSuPyj5oqQtaZPvGXQ/viewform

📞 8777649546
📧 [email protected]

🎤 Free Welcome Seminar: 20 March, 7 PM (Open to all)


Academy of Research for Cultivation of Indian Sciences - ARCIS

In Yoga philosophy, Yamas are the ethical rules or moral disciplines that guide how a person should behave toward others and the world. They are the first step of the Ashtanga Yoga (Eight-limbed Yoga) described by Patanjali in the Yoga Sutras of Patanjali.

Simply put, Yamas = social ethics or restraints that help a person live peacefully and spiritually.

The five Yamas are moral principles that help create self-discipline, harmony, and spiritual growth.

Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya – Self-control
Aparigraha – Non-possessiveness

*TO KNOW MORE ENROL NOW* !

This course will help you understand these timeless principles through the authentic study of the Yogasūtra and guide you toward mental clarity, balance, and inner bliss.

📅 Starting: 21 March 2026
💻 Online | ⏰ 7–9 PM (IST)

Register now and begin your journey into the deeper science of Yoga.
https://indiansciences.in/certificate-course-on-patanjala...



Academy of Research for Cultivation of Indian Sciences - ARCIS

🧘 Basic Certificate Course on Pātañjalayogasūtra

Discover the profound wisdom of the Yogasūtra and explore the path of Aṣṭāṅga Yoga (the Eightfold Path to inner transformation):

• Yama – Ethical restraints
• Niyama – Personal observances
• Āsana – Steady posture
• Prāṇāyāma – Regulation of breath
• Pratyāhāra – Withdrawal of the senses
• Dhāraṇā – Concentration
• Dhyāna – Meditation
• Samādhi – State of deep absorption and realization

This course will help you understand these timeless principles through the authentic study of the Yogasūtra and guide you toward mental clarity, balance, and inner bliss.

📅 Starting: 21 March 2026
💻 Online | ⏰ 7–9 PM (IST)

Register now and begin your journey into the deeper science of Yoga.
https://indiansciences.in/certificate-course-on-patanjala-yogasutra



Academy of Research for Cultivation of Indian Sciences - ARCIS

She is strong like a warrior, calm like meditation, and powerful like yoga.
Happy Women’s Day to every inspiring woman!”

Academy of Research for Cultivation of Indian Sciences - ARCIS