BK sports and fitness

Exercise can be fun … and social!🏃🏻‍♂️💪🥰

The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”✌️💪🏃🏻‍♂️

Exercising because it feels good. Loving that runner's high feeling. Working out because it relieves stress. Feeling good when your body gets stronger and you can do more than you did before.🏃🏻‍♂️💪❤️

Yoga is the gateway of happiness that body needs in daily life!
Happy yoga 🧘🏻‍♂️ Day

I know how to jump the hurdles of life👉👉👉💪✌️

The frog stand is a beginners gymnastic and yoga position designed to develop strength with particular focus on balance skills. This is a common exercise when on the path to learning more complex gymnastics movements or positions and is one of the first exercises recommended for planche development.

A common goal for the frog stand exercise is to hold the position for one minute.

Develops strength and balance skills required for hand-balancing movements such as basic handstand or planche.

Besides improving balance and flexibility, it also enhances the strength and endurance of arm, shoulders and lower back muscle.

Back bends are a great stretch for the entire torso. So, while stretching the vertebral column, they get the energy moving through the spine.